Busy for your stamina rechargeable

Often busy to disoriented? or sitting in front of your computer for too long, somewhat mentally incompetent regardless of you are busy or no money to the gym or statues from the find shape, not enough people will shine, economy and affordable fast fitness Dafa here.

A week to find a reason to go outdoors! while living in the metropolis of you has been used about some colleagues to KTV singing it three round, what love pain, you don't know me what kind of pop songs, think that the only movement to your throat and stared at the TV screen to remember the words of the eye, so the next time some luck to a colleague or a friend or a school playground Park, on the probing tone does anyone want to go with you, stopped by to try your charm.

First step: is doing the soft parade limber muscles, but how do the soft parade, primary school every day to make the playground that carry it out (2341 2342; second change posture again);

Step 2: start jogging, and speed, as elevation knees, so that you can enhance the lower body exercise.

Then we scan at the fitness package bar;

First stage: 20 push-ups, utility is exercise your elderly chest and dual head, can't it?

Point: 1, when Voldemort come forward with both hands open a slightly thicker than the shoulders, double Palm flat ground, elbow forces will physically hold up, back straight, hips and back to maintain the line.

2, when you sit up, his hands are relaxed head, head and shoulders of power forward lift the body up, keep in mind the head do not touch the ground.

Second stage: you don't want to rest a few minutes? remember this is a continuing exercise steps, then is to double elbow and shoulder width start another 20 push-ups, do is to train your chest, dual-head, and triceps (we suggest you think about when your girlfriend has a thick chest you can rely on, you will be no second person), and then do sit-ups 2

0.

Point: this is a time to sit up straight back, legs straight, in the upper body lift to get close to the pelvic and abdominal while keeping the knee elevation to 90 degrees, and then restore preparation from legs, this practice would have won.

Stage 3: staying the jump, is when you jump up body off the ground, open your legs, hands in the air while in the head and close, it is aerobic exercise, you can use to add fun skipping.

Well Hello! so toss down also the tired, you can repeat the cycle of these actions, approximately 30 minutes for the appropriate time, but most important is you persevere, at least a week to give yourself a chance to admire his own, Rome wasn't built in a day the words used in the body of a proud man who is very appropriate.

(Practice editing: high Yuhua)