"Fat man" as Fuk

Men to a certain age, especially career life moistens men, often it is easy see thick waist circumference, many people even the abdomen.

Actually, this fat, is not a good thing, often means that you, Ah, have to go to the hospital to see Lor.

Men's waistline with sturdy, often congratulate "the plump".

Unfortunately, the "Fu" come often misfortune depends, gradually drop trousers has proven are chronic disease risk the body signals.

Even more unfortunately, "fat" have no middle men's patent, unconsciously, a growing number of young people, even with a juvenile, and age of waist circumference index in advance into the belt width of force gradually.

This is not the problem in General.

In addition there are five major harm over the top

Optional a morning, wake up and stand at attention to stand after her husband, soft feet measured circumference of his umbilical horizontal lines, three continuous measurement, averaged, and this is his exact waist circumference.

Read this figure, if greater than 90 cm, it means you can no longer on the husband of waist circumference 陌 does not care about, turn a blind eye. Because it may portend of five risk.

1. waist circumference, the greater the risk of suffering from hypertension also.

20-30 years old between waist augmentation, the incidence of hypertension than in subjects with age waist high 1 times; 40-50 years old between waist augmentation, the incidence of hypertension than in subjects with age waist high by 50%.

Keywords: health problems men put on weight

2. more prone to hyperlipemia.

Research has shown that abdominal obesity than ordinary people suffer of hypercholesterolemia, hypertriglyceridemia in several times higher risk of.

And often appear "that high is not high, the low not low"-low-density lipoprotein and very low density lipoprotein abnormalities, and ought to have higher than high density lipoprotein.

3. more prone to cerebral atherosclerosis.

Their major cerebral hard, brittle, easy in hypertension under breakage, dangerous, even life-threatening cerebral hemorrhage.

Statistics show that male waist augmentation to the incidence of cerebral hemorrhage is pristine 3.6 times; foreign study found that obesity are equal, abdominal-obesity (lumbar rough) the incidence of cerebral infarction than hips-obesity (hips obesity) high 3-5 times. And, compared with normal waist, lumbar rough, stroke recovery capability significantly lower.

4. the treatment of angina pectoris and sudden cardiac death incidence of waist circumference increased four times normal.

Some scholars have suggested that the waist circumference more than standard waist circumference more than 30%, 10 years after the occurrence of coronary heart disease.

5. possibility of diabetes, particularly type 2 diabetes.

Lumbar rough men with diabetes prevalence may be as high as normal waist men 4 times.

On the other hand, in type 2 diabetes, 80% are exceeded the waist. Also, the longer the excess, the chances of diabetes.

Three major factors let men fades wide waistband

With age, men of waist circumference without exception is getting thicker.

Why not?

Dietary factors

1. waist augmentation of the core factors is the body of excess energy, causes including: eat too much; activities and less; or both.

2. the epidemiological data show that, with the improvement of living conditions, increasing energy intake.

In many people's minds, high energy food, including meat, oil, nuts, fried food, chocolate, cream, food, often "synonym" high nutrition; coupled with out to lunch frequency increased significantly, while enjoying all kinds of high cuisine, more fat and sugar quietly inside the body, the construction of a more generous back fat pad.

3. Furthermore, the daily dining habits and meals on the waist circumference augmentation is also affected.

According to studies, since the night of the vagus nerve excitability and insulin secretion than during the day, after dinner with less physical activity in General, more conducive to the accumulation of fat, so in real life, the dinner arrangements was very rich and overeating, than the average person easy to gain weight and "long waist". In addition, a daily intake of energy the same meals less than many people easily make waist augmentation, this is not only due to increased meal times can reduce the accumulation of fat, but also on appetite for better control.

4. in addition, different dietary composition can affect digestion and absorption of food and food ingredients and different sources has different effects of the adverse effects of the waistline.

If a man marry waistlines start obviously augmentation, it may be the same eating habits and dietary composition changes.

Spiritual factors

It was found that a lot of waist circumference significant augmentation to have mental, emotional aspects.

Someone might cause frustrations, spirit is stimulating, emotional instability, or due to tiredness, avoiding real society some difficult problems, even in order to avoid contact with others and take compensatory eating, think through the dining table of joy to compensate the everyday life of these unhappy, eventually leading to waist augmentation.

Genetic factors

Social survey indicated that WC augmentation have genetic tendencies and obesity of hereditary and fat distribution of hereditary is consistent.

Experimental discovery, waist circumference thicker in hypothalamus full reaction often slow performance of the central nervous system or weakened after eating plenty of food, still difficult to feel "bloated", resulting in increased food intake.

Tighten the belt begins with reasonable diet and lifestyle

Overall, the highest waist circumference augmentation is consistently for the body energy is greater than desired surplus status.

Thus, it is not difficult to find scientific narrowWaist: intake of balanced diet, nutritional mix of rational and strengthen effective physical exercise, can guarantee the waistline augmentation of men embark on the journey of the "slim."

(Practice editing: Li red)