Adjust the breath enhances renal

Reminder: Director of the road with obstructive. breathe deeply, if there are other diseases can be found in the doctor's advice under breaths.

A lot of people because of renal function is not good cause kidney Qi, right kidney, fundamentally improve renal function.

For chronic bronchitis, chronic bronchial asthma, emphysema patients, because usually the gas inhalation, breath reduction, time will hurt kidney Qi, deep breathing exercises, exercises on a regular basis to improve pulmonary function also has certain advantages.

Road, breathe deeply, Director of the recommendations to select air fresh, not too long (e.g. morning before 8 o'clock), even in a cold environment.

About six times every day, every 6 minutes, the normal respiration 16 times per minute, normal breaths per minute 8 times as well. If you usually cannot adhere to consciously do take a deep breath, also increases the amount of oxygen in the brain, relief of fatigue.

Chinese medicine practitioners believe that kidney and respiration of the close link between.

There is a Chinese saying is: "the lung, kidney Qi Qi". I'm going to say "Lung" managers of respiratory and pulmonary inhalation of gas from the kidneys to sink to be absorbed by the kidney. Therefore, Shen Qi foot human pulmonary gas to adequate, Shen Qi weak elderly, pulmonary gas shortage, so generally shortness of breath. At the same time, often take a deep breath, and you can promote the absorption of kidney function, thus raising the role of the kidney. The so-called kidney is human inborn, once raised up the kidney, and will also be able to achieve the purpose of aging.

Many people know deep breathing can increase lung capacity, however, take a deep breath and not only, but also associated and kidney.

Shaanxi Provincial Director of the Hospital of the medical section: regular said road wave breaths can strengthen kidney, anti-aging.

(Practice editing: Zhang Mann)