Man smoking bad morning

Cigarette smoke of burning man style, this is some "old pipe" feel, they wake up in the morning the first thing on a cigarette burning, also fancy wrappings called "early smoke refreshing."

If in the morning not sucking a cigarette, confused, or even feel least do one thing.

In particular, to inform people, often the person who is not yet out of bed, sitting in bed and can't wait to tunyuntuwu. Yes, when I open my sleepy eyes, smokes a cigarette, a night of metabolism in the blood after the nicotine concentration down "remedy", for those "smoker", "the spirit indeed can lift.".

But, after a night, room no circulation of air, are very dirty, mixed with cigarette smoke was back to the lungs; in addition, fasting, smoke smoking would stimulate the secretion of bronchial liquid, with the passage of time will cause chronic bronchitis.

Folk have a proverb: "smoking, early in the morning of those days", has sounded the alarm for the people. Although a little exaggerated, but to a certain extent also to illustrate the dangers of smoking in the morning and exposure.

Easy quit four steps

The first step

* Write your own think should stop smoking, but every day to go over these reasons.

* Put your cigarette paper wrapped with bungee ligation.

When you smoke per day, write down on paper at the time, your feelings and your awareness of how important this cigarette. Please call if it is particularly important, if not critical, please call 1 minute.

* When the paper is full, please remove the paper away, and then the package on a new sheet.

The second step

* Continue reading your reasons for smoking cessation.

If you have a new reason. Just added.

* Do not carry matches or lighters.

As far as possible the cigarettes in not easy to get to the place.

* Strive every day than the day before the one or two less smoke.

The third step

* Continue to implement the second step,

* In a pack of cigarettes has not finished before, never buy the second Pack of cigarettes.

* In the week as possible for two different varieties of tobacco smoke, the latter than the former smoke fewer cigarettes containing some stone base and nicotine.

* Every week for a chance to be continuous in 40 hours of not smoking.

The fourth step

* Completely quit smoking habit.

* Increase your physical activity.

* Discover than smoking healthy alternatives.

* In your new addiction relapse, breathe deeply to shift your attention.

(Practice editing: Li red)