There are four major health killer are you?

Get banquet to decompression

The pressure of work and life many men prefer the nightlife of relaxing effect, bubble bars, night K song, ...

Everyone knows that rich nightlife, not eat round belly, is drunk.

Lead to consequences: prostate on wine 10 sensitive, 1 Dan encountered strong alcohol, rapid expansion of the local capillaries on the cells, congestion, edema, and night caused prostatitis overeating, nutritional substances likely to remain in the liver, fatty liver is also just around the corner.

John: control the frequency of attending the banquet; if you have a slight prostatitis, evening drink liquor in must not be more than two, spicy, pungent foods have to be controlled.

Bath service pick only clean skin

Used with SOAP to wash the face sooner or later, or bath frequently tried rubbing of the skin, or even think this is a love clean good habits?

Lead to consequences: rudely massaging bath not only cause skin aging, pruritus, and makes the skin's protective layer of cortical damage, it is easy to cause fungus take advantage and are predisposed to Folliculitis even boils.

Heat: ready to men's special cleanser, early or late just using 1; bathroom don't prepare for the special tool, cuozao but instead prepare for towels and soft bath ball.

The "Office" in the bathroom

Squat pan is the newspaper for pleasure, and to save time, some men also documents and data into the toilet, often 1 sat is a long time, seems like the "Office".

Lead to consequences: rectal vein long squished, easily induced hemorrhoids; and after toilet at newspapers also makes defecation consciousness inhibited, lost in the rectum and the sensitivity of the stool stimulation, with the passage of time can also cause constipation.

John: this habit of people usually want to eat some dietary fiber 1 more fruit such as bananas, grapefruit, oranges, jujube, put in the toilet, plese newspapers of, don't let yourself get together so smoothly, it is best to toilet time control in 5 minutes.

Exercise 1 exercise a sufficiently

Finally got around to moving, 1 to 1 time practicing a enough, say, since money rent venues, 1 shall surely be put to full use, warm-up time can the province.

Lead to consequences: not too tired to several days, unable to move, is a sprained muscles, because when you start training, muscle, ligament are rigid State, 1 Dan too hard, it is easy to cause muscle and ligament injury.

John: the movement also has rules: warm up could not exercise emphasizes in, step by step, also note the choice of clothes, shoes, exercise can make the appropriate massage for the muscles.

(Practice editing: Li red)