Change in own time prevention of premature ejaculation

Premature ejaculation is ejaculation occurs in the penis enters the vagina, or enter the vagina in less time, women have yet to reach orgasm, early ejaculation and appear intercourse not harmonious obstacles.

Cause premature ejaculation causes brain pathological excitement or spinal cord caused by enhanced CNS stimulant, the minority are for mass lesion, premature ejaculation seriously affected the quality of life.

Daily couple life has eight methods can be effective in preventing premature ejaculation:

First, wear double condoms

A double layer of condoms to reduce the sensitivity of the penis extension of ejaculation.

2. touch done before sex

Done before sexual intercourse, fondling, kissing, woman sucking first entered the excitement stage and even the platform period, the more easily meet the demand of the wife.

3. sex distracted when

Men scattered on sexual intercourse, such as eye away from the woman, will be transferred to the penile sensation on other problems and even count, will help to delay ejaculation.

Fourth, strengthen exchanges between husband and wife

Strengthening couples exchange of thoughts and feelings, estrangement and misunderstanding, understanding her husband be premature ejaculation and actively cooperate with treatment, would help overcome unhealthy psychological.

5. reduce the frequency of penile TIC

Reduce the magnitude of the penile TIC and speed, reduce sexual stimulation to the penis, while women take the initiative to meet the action, as soon as possible to reach orgasm, in order to mutually satisfactory.

6 ejaculation one hour before sexual intercourse

Ejaculation within an hour after the second sex, can be significantly delayed ejaculation time, but during the lifetime of the penis will be swelling and pain.

7. take female higher

After the acceptance of behavioral therapy take female host sex law for a period of time, to relieve the stress of her husband, and to increase the adaptability of vaginal stimulation.

8. change the sharing time

People generally will schedule the night life, but if you change it to when the waking, physical fatigue has been discharged, energetic, and chewing gum chewing tablets flirt, believe that the participant will have to improve quality.

(Practice editing: Li red)