Sima Yi said Zhuge Liang: "sleep less and do more, will not be long.
"No, Zhuge Liang's really sick died five more original. This means that if a person sleep too small, but it has many things, your body will not be able to support a long time.People live without law, overweight, stress can lead to emotional instability, psychological imbalance, can also lead to high blood pressure and heart disease, and possibly fatal.
The Su Wen · ancient naive theory of also recorded: "living with constant, do not work, so they can jump-and God is all and done finally days year degree is 100 years old.
"This is the life you want to do" often ", that is, life, sleep patterns, laoyi, should not be too easy or too hard, so you can live and physical health, to the natural life, 100 years after driving cranes to the West.For modern people, the fast pace of life, "sleep less, something more" has let a lot of people are in a State of "health".
First of all, to resolve sleep problems, how fast asleep? slow breathing is important.
You can sleep in the evening, relax lying eyes and mouth without distracting thoughts, to nasal breathing. The method used in abdominal breathing, free to breathe gently, then slowly exhale. Exhale slightly "little breath-holding", like a bicycle inner tube is slowly release gas, they can vaguely heard voices.This kind of "slow" breath of time is 3-4 of breathing.
After the end of breath breathe should not immediately followed by a slight breath-hold. This kind of "end-time" should be to hold one's breath of 1-2 times. Then breathe in. So called "sucking — — screen" cycle, practice until unconsciously asleep.In addition, we would also like to do from a spirit level to small private widow, blessings, heart liberal, deeds.
Can be combined with some qigong, massage, traditional Chinese medicine curing methods, you can listen to music, exercise and painting to achieve the purpose of keeping become thoughtlessly aware then.(Practice editing: Xiao Yong Chun)
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