Young men's health investment

19-year-old to 40-year-old man full of energy, libido is exuberant, the health of the general good, but many of them have smoking, alcohol abuse, often staying up late, bad habits, aging from 20-year-old has already begun.

Assistant to the President of Chinese Academy of medical sciences and Peking Union Medical College continue to Dean Professor Jianshi Wong told reporters, 20 years old young man's health investment, maybe just breathe deeply several times every day, but if you persist, you can slow down the pace of decline in lung capacity, male lung capacity to 70 years of age is just a 20-year-old 1/3, which is dropped by 60% to 70%, but if you start from a 19-year-old, healthy investment to a 70-year-old only to fall 20%.

20 years old young man health investment, maybe just breathe deeply several times every day, but if you persist, you can slow down the pace of decline in lung capacity, male lung capacity to 70 years of age is just a 20-year-old 1/3, which is dropped by 60% to 70%, but if you start from a 19-year-old, healthy investment to a 70-year-old only to fall 20%.

Visible, men want to be a fitness for life, the perfect man, that shouldn't mean health investment.

Men's skin from the 30-year-old began to become relaxed, wrinkleround, but when in the Sun, if you bring sunglasses and hats, keep the skin moist, can slow the aging of the skin.

Some people thought that the hearing as age increases, the decline is normal, but it is not that men of listening is indeed begin to decline from 30 years of age, if you usually stay away from the noise, listening to music and watch TV is careful not to set the volume too high, even into old age, can still remain very good hearing.

From adolescence onwards, for men body unwanted low density cholesterol began to increase, from 30 years old, on the health of high density cholesterol also began to decline, exercise not only improve the overall quality of the body, increase high density cholesterol is also very good, eat fatty foods can withstand low density cholesterol.

After the 30-year-old male from each of the renal function decreases by 1%, if the daily drink 8 to 10 glasses of water, will be able to maintain the good functioning of the kidneys.

(Practice editing: Li red)