Men who eat these can protect the prostate

What is healthy?

In Chinese Medicine Professor Li, Qing-it seems, is to create a good way of life.

"Whether it's diabetes, high blood fat, or male prostate disease, etc., are actually caused by a bad way of life, therefore, a balanced diet, exercise more, coupled with a calm mind, basic is the vast majority of youth.

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But beyond that, as a male has been engaged in scientific research of old expert, Professor Lee said, most want to say or how to protect the prostate in men.

Develop a healthy lifestyle.

Men's prostate problems mainly two kinds of young people suffer from Chronic prostatitis, second is 90 per cent of older persons appear in benign prostatic hyperplasia.

"These are two completely different diseases that have a common point: the need to ensure a healthy lifestyle, can alleviate or prevent disease progression.

As will soon sit, not large amounts of alcohol, eating spicy, usually not holding back urine, suffering from constipation or diarrhea, have to hurry. ”

Because the Chinese medicine practitioners believe that alcoholism, （3）for and so easy to make damp endogenous, to genital mutilation enables hyperemia, induced prostatitis prostate.

Campaign to improve body immunity.

Now the point was made that, the body's immune system and prostate problems with dependencies. Such as cold, cold can cause prostate disease.

Thus, men need to do more exercises to enhance the body immunity, to avoid the cold cold, the prevention of prostate disease is very necessary.

Eat pumpkin seeds, walnuts.

TCM has always been very particular about food, protect the prostate is no exception. Chinese medicine practitioners believe that renal accumulation, it is also concerned with the reproductive and urinary bladder, and therefore have some kidney of products it is beneficial to the prostate. Pumpkin seeds, walnuts are not only good kidney, pumpkin seeds, walnuts are diuretic function will be run, so males aged, should eat more, pumpkin seed and walnut to kidney qi.

In addition, in recent years, many drug treatment of prostatic disease are added in the pollen extract, Professor Lee said, men can also be appropriate to eat pollen, especially rape pollen and pollen nude Jimmy.

As a result of honey contains pollen extract, so that the men without diabetes, appropriate to eat honey will protect the prostate.

(Practice editing: Xiao Yong Chun)