Man beer belly sleeping buhaore blame

Every man's genes, throw "beer belly" of different reasons.

In General, young people have a "beer belly" is often caused by excess nutrients, for the middle-aged, sleep quality problems caused by a "beer belly".

With age, male deep sleep stages be reduced, due to the poor quality of sleep, the secretion of hormones is reduced.

Hormone deficiency causes the body's fat tissues increase and gathered in the abdomen. And older, this effect becomes more obvious. In addition, many middle-aged people sitting for long periods of time, lack of exercise, Office cause abdominal fat accumulation. The greater the pressure of work, many people will be eating and drinking to excess, cause indigestion, this is also easy to cause overweight.

Some people think "heart wide-body fat, the fat is a light-hearted performance.

Most married men, rapid body fat. Generally men has approximately 300 billion fat cells, with age, these cells will gain some. Therefore, almost every man in the 30-year-old will always be heavier than before, and his genes, hormones and slows metabolism are beginning to have an impact on his abdomen.

Then, man how to sleep well inclined a beer belly?

Man sleeps three in three stages before the "cream"

If you want to get a good night's sleep, attention to three points in three stages before sleep is very important.

"Should" is: first, take a walk before bed.

2. bedtime bath. Before going to sleep saintly with lukewarm water for 15-20 minutes to foot of vascular dilatation, promote blood circulation, make people vulnerable to sleep. 3. brush your teeth before bed.

"Three JI" is: a cream filled, dinner 178% full.

Do not eat before bedtime, so as not to increase the burden of the gastrointestinal tract. Bogey entertainment too. Look at the scene before bed should not intense film and game. Three jiyin strong tea and coffee. Avoid frequent urination and spiritual excitement affects sleep.

Abdominal exercises, eliminating a beer belly

Ç›˜è…¿è sitting, holding a heavy weight behind.

Lift weights to head, at the same time breath shoufu, upper arm relax, put your hand on the back of her head back, breathe, relax on the abdomen. Repeatedly do 8-12 times. Both ankles close, flat on the mat, feet. Hand stretched in the head office, sit up, hand touch foot tip, and then slowly back down on the body. Repeatedly done 10 times. Hands on the door frame, body, and then force shoufu, legs straight, lift the legs and torso 90 degrees, then slowly let linger. Repeatedly doing 5 ~ 10. Natural stand, press the left hand, right hand on the abdomen. Breathe in slowly, while the left hand to shoufu internal pressure in the abdomen, holding a gas, then exhale, the abdominal muscles gradually relax and forward bow repeatedly done 10 times.

Means a reduction of abdominal fat, the Elimination of a beer belly

Accumulation of abdominal fat is the main part, and the man above the navel, mostly focused on the navel of the woman the majority, if finger press lower abdomen, slightly bending force to the full Palm, vertical pressure 15 seconds; if it means the pressure side of the abdomen point, Palm fully bent on left side of the abdomen, horizontally slightly slow Press firmly for 15 seconds.

(Practice editing: Li red)