11 tips to teach you "love" charge

Erectile dysfunction in many men are very common, but some of the following approaches can help avoid:

1. takes note of the diet

Not conducive to the heart of the diet is also detrimental to sexuality, a small amount of fruit and vegetables and high-fat foods not only can stop the flow of coronary blood flow, and also prevents the flow of blood to flow to the genitals.

The study found that long-term use Eastern Mediterranean food of male erectile dysfunction are rare.

2. maintain a healthy weight

Being overweight can cause many health problems, including can cause nerve damage in diabetics, if affected the sexual nerve, then it may cause erectile dysfunction.

3. Prevention of hypertension and high cholesterol

Vascular damage in hypertension and high cholesterol, including flow to the genitals of blood vessels, therefore cause erectile dysfunction.

To visit the doctor on a regular basis to ensure that your own blood pressure and cholesterol.

4. moderate drinking or simply not drink

There was no evidence that moderate drinking is not conducive to long-term erectile, but drinking can damage the liver, nervous and other possible causes of erectile dysfunction problems.

5. periodic exercises

Substantial evidence of running, swimming and other forms of aerobic exercise helps prevent erectile dysfunction.

Also beware of other sexual pressure of exercise, especially cycling. Long time cyclists should choose for your own bike, wearing a gasket pants, it's best to ride.

6. do not rely on muscle Kai koal kin method

Seeger health muscle method helps patients with urinary incontinence in men and women, but there was no evidence that it is conducive to erectile dysfunction.

7. pay close attention to the testosterone

Even healthy men in nearly 50 years old, testosterone levels are declining.

Libido decreased, emotional, energy loss, not easy to make a decision and other symptoms are declining testosterone levels, to guard against these symptoms.

8. avoid steroids

Sports Express or bodybuilding is often misused these drugs can decrease testosterone levels, but also reduces the body's ability to know the testosterone.

9. quit smoking

Smoking can damage the blood vessels, prevent the flow of blood to flow to the genitals.

Nicotine also infects blood vessels.

10. reduce the risk of sexual

Risk sexual behavior or incorrect posture can exert pressure on the sexual organs and thus cause erectile dysfunction.

11. the control pressure

Psychological stress can increase the level of the adrenal gland, causing vascular infection.

Any stress or make mood for good things can be sponsored.

(Practice editing: Li red)