Man how to drink water before health?

Following the United States, the Batman is the best medicine "Morel, the importance of drinking water is the hearts of the people, even advertisements are turned into:" good skin, daily drink 8 glasses of water ... "but recently, the United States a report of the National Academy of Sciences" and have the "8 glasses of water".

This item to the report of the United States Congress, global warming, often added moisture to maintain health. Another report, believes that the 19-year-old female from 30-year-old average daily water wants to drink the Cup, 11 men 15 glasses of water to drink. This is stirring up the doubts of many people, how to drink the water? drink much is enough?

11 Cup is sensational

"A glass of water every day 11? this nonsense," former China health science and Technology Association for the promotion of functional water research promotion, Director, national food and nutrition Advisory Board, Li Ritter Professor water demand must treat each individual environment (temperature, humidity), health and food intake, etc, do not have a standard set of values.

If you are blind and water, or even cause the person to appear weak, heartbeat, spasm, coma, and so on "water poisoning" symptoms.

Then the normal daily how much water to drink only in moderation? Peking Union Medical College Hospital Nutrition Department Associate Chief physician at told reporters, in General, the human body through urine, sweat every day or skin evaporation of moisture, such as loss of approximately 1800-2000 ml, people always think that every day to add approximately 2000 ml of water.

But this is not necessarily 2000 milliliters of water are obtained by a drink of water, we eat all foods contain a lot of water, should be considered.

Therefore, after deducting meals by the food intake of 1000-1200 ml of water, we drink 1500 each day as long as millilitres of water, it is sufficient.

The general principle is that one day can not be less than 500 ml, but not more than 3000 ml. Gout, Kidney stone patients need many supplementary water, you should follow the doctor's advice.

To set a timetable to drink water

8 glasses of water a day, sounds simple, but very difficult to stick to.

China famous health educators recommended for everyone hongzhaoguang Professor a timetable "drink water", help you to easily reach the "water indicators".

6: 30 after a night of sleep, the body begins to lack of water, wake up and drink 250 ml water to help kidneys and liver detoxification.

8: 30 in the morning to get up to the Office from the process, the body will occur subtly, dehydrated phenomena to the Office, the first to give yourself a cup of at least 250 ml of water.

11: 00 in the Office working for some time, then give yourself a day of the third cup of water to replenish moisture, helps to relax tense mood.

(Practice editing: Lee Hin)