10 ways to prevent men's herbal breeding

Herbal, and not a woman worries.

Man will face this embarrassing problem. How can I prevent litle breeding, how to get rid of zits, let every man is the head of the problem, the following small series pox on anti-pox, to men's recommendations.

1. don't can't touch face with his hand.

This tends to cause bacteria to breed in the face of the skin, resulting in acne. Hair of unclean sometimes stimulate facial skin, long out annoying Zits.

2, quilts, quilt, pillows, towels, wash your face must be kept clean.

Sun exposure is the best disinfectant, ultraviolet rays have the effect of killing bacteria.

3. sweet tooth and not self-made is an important factor in long pimples.

Sugar more cake and carbohydrate more dessert most easily cause acne. In addition, peanuts and other nuts class should try to eat less. Beauty boy girls the best food on the subject.

4, moderate exercise can promote metabolism, body and skin has good effect, every 3 minutes of gymnastics, is a beautiful skin is absolute secret Oh!

5, fast food, snack, junk food, easily lead to constipation; love noodles not only on the stomach is not good, but can cause constipation, will lead to Zits.

6. eat more natural without artificial additives in food, vegetable fibres of vegetable and fruit and yoghurt; eat more vegetables, because eating carrots, spinach, green pepper, cauliflower, etc. can enhance resistance to bacteria, of course, a balanced diet are also important.

7, mental pressure will cause the sebum secretion and is also the cause of acne, cheerfulness will let off away from.

8, no matter how busy, not later than 11 points please go to bed.

The skin's metabolism typically consists of 11 p.m. to midnight at two points, put your biological clock on time, don't hold pox self-pity.

9, the wash is a beautiful skin is the first step, but a day later twice or sweating,

dirty, then wash. If excessive cleaning, skin protection oil completely wash away, resulting in dry skin too, great for the skin, may be infected with bacteria, must pay attention.

10, using a UV Sun protective UV Foundation, and remember that it is important to thoroughly before going to bed, otherwise the grease Remover will plug the pores, long out of acne, the next morning and not just water took a quick wash-even if, of course you can reasonably scrub, massage and massage for your skin!

(Practice editing: Li red)