If you have a lack of libido, appears on "erotic Burnout, and other symptoms of shock", then as soon as possible in accordance with the following programmes help themselves.
Plan A: good "work off"
1. takes note of the grasp work rhythm.
In the long time of continuous work, appropriate insert several 5 ~ 10 minutes of rest to avoid tension strength increases.2. reasonable arrangements work progress, ensure not to renew every weekday work hours.
3. as their motto: "the work of interest to stay in the Office, the nature of the interest to take home.
”Scenario B: put the "import"
1. don't drink or less alcohol, coffee and tea, to reduce the brain's excited excitement.
2. carefully minimizing drug, analgesia, a certain cure insomnia and antidepressant drugs for a class, avoid these drugs interfere with the nerve centres of activity and sexual excitement.
Scenario C: "self-strengthening movement"
1. working time do breaths of calming nervous anxiety.
2. learn to humor and laugh at yourself, put some relaxing music, instant hot water bath, etc.
3. give yourself a day half an hour of meditation time, alleviate work stress caused by nervous.
4. the arrangements for the vacation time or stick movement.
(Practice editing: Xiao Yong Chun)
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