To a man eat cooked "8 full"

Man hard day, came home really want a meal.

But dinner don't eat too much, so full, otherwise it will damage your health.

People deal with the amount of food, "eat to eat" is still a considerable number of people eating three meals a day are required, mad to eat sea drink ill, unbridled diet the stomach, intestines, and other digestive system is always in a State of intense work, the internal organs are also use overload cannot be maintained.

This phenomenon at least for overeating body there are two aspects of harm.

Tokyo has recently published a research results point out male eating too full, inhibiting cell carcinoma of the reduced ability of genetic factor activity, increase their probability of cancer.

This study to 58 male.

Researchers investigated their eating habits, found "each meal and eat it very satisfied" and "basically eat eight minutes compared to the full", the former cells of a variation, loss of motor ability. Increase the chance of leading to cancer.

The survey also found that the usual drink green tea and eat of cabbages, its cells activity comparison of the exuberant, but why they have on human cells active, yet the last word.

If you eat too full to have any harm?

I. malformation development

Overnutrition similarly increase the burden of the organ in the body and deformity.

Cardiovascular diseases, diabetes, fatty liver, obesity, etc. "illnesses" causes all greedy provoked. In addition, the number of parathyroid hormone in the body and volume with the usual diet.

Long-term feeding the human parathyroid hormone bone, easily, resulting in excessive decalcification, osteoporosis from young age often full of people, the elderly, as a body of parathyroid hormone levels increased significantly, even more calcium intake and to calm the bones, so the chance of osteoporosis will be increased significantly.

2. caused stomach

Person's digestive system requires scheduled rest to remain functional.

If not, the food is also on the meal is not digested, the food under piece and fill the stomach and digestive system won't get proper rest. Human gastric mucosal epithelial cells life is very short, every 2-3 days to fix once, three meals a day, often eat, makes the gastric mucosa to repair opportunities.

Because let food long detention of stomach, forced a large number of gastric secretion of gastric juice, undermine the gastric mucosa, easily lead to gastric erosion, gastric ulcers, and induce gastric cancer.

(Practice editing: Li red)