Men should know of four "regularity" gland

Chronic prostatitis is common in young men, morbidity, occurring about 40%.

Common symptoms of Chronic prostatitis are urethral hot, lower abdomen and perineal pain, sour urinary frequency, urinary urgency, sore legs, fatigue, insomnia, forgetful, experimentation, impotence, and premature ejaculation, women of childbearing age men can cause infertility. Chronic prostatitis patients received professional treatment, their health is also very important.

Prevention of chronic prostate health should take note of the following four "law":

First, the rule of life

At present, with the social development speed speeding up, many comrades will accelerate the pace of life, life doesn't rule out that increased also, tensity pressure also increases, so the prevalence of Chronic prostatitis is increased.

2. eating patterns

With the improvement of living standard, and people's diet became figure complex, disease patients eat light is important, don't eat too oily stuff, don't be a pig.

Friends sit together happy would inevitably have to drink, but don't drink too much, there are hot and spicy things don't eat too much.

Light diet can reduce some symptoms, reduce stimulation prostatitis symptoms will benefit.

Many patients have such reaction, and drinking or eating spicy food, in a few days feel heavier prostatitis.

3. sex laws

Some patients taking however sex life to improve pain, this practice is not correct.

The lack of regular sexual life, prostatic fluid cannot drain with semen timing, long-term accumulation in the prostate, the male prostate gland. Therefore, in addition to the regular life, diet, you should have a sex life. Everyone should be based on their age, health condition, to determine the frequency of their sex.

IV. work rules

Some patients with long-term sit so long sit easily lead to congestion.

That is the "Chinesespeaking not general clauses do not pain, General." If your work will have to sit for a long time, it is recommended to sit one or two hours of work, spend five minutes up activities, pelvic floor blood flow flowing on straight on, this will be good.

If you have more time, pelvic floor muscle activities, doing the legs, left fork, squat, and so on, the pelvic floor muscles ability to enhance, in favor of pelvic floor venous blood flow to the body, reduce the congestion of the pelvic floor, which is also for prostatitis symptoms.

(Practice editing: Li red)