Summer "breaking five" to health

Summer health is essential to the rhythm of the seasons of the year.

In the hot season, not only we insist on health habits and lifestyle, will also require us to put these useful methods persist, while continuously according to need, find the appropriate method for your conditioning. Let's take a look at this year's summer of some healthy ways which.

First off: damp-gateway

In General, summer humid xiatianduo, people often head heavy, depression, Burnout, chest, stomach and other symptoms.

Specialists:

In summer you can eat light food diet eat food with dissolving effect, such as mung bean porridge, Lotus leaf, red bean porridge, rice, or with white gourd and leaves, the seed of a total of soup and drink.

In addition, to open the window for ventilation.

The second hurdle: sleep off

Summer Daylight night short, a lot of people sleep late, get up late, upset the biological clock.

Experts offer advice

Only guarantee sufficient sleep, to maintain the body of the function.

Summer sleep health should conform to the natural world Yang Yin with regularity. Get up early, NAP, you can compensate for the lack of sleep. Recommended adult daily guaranteed 7 hours of high-quality sleep.

Third off: eating off

Summer diet should not be too full, usually eat only officers can be filled, but it is important to note that a comprehensive and balanced mix of nutrition.

In addition, the summer temperatures are high, uneaten susceptible to bacterial contamination, so eat fresh vegetables are best eaten fresh; fruits should be washed clean Peel; used to cut food knife, cut the sheet you want to and separate raw meat, lettuce.

Experts offer advice

Although the human body, but quantitative diet should be scheduled, follow the "good morning, noon and night eating, eat less" principle.

Summer should try to eat less spicy, fried food, to protect the stomach.

At the same time, they should drink plenty of water, increase the intake of trace elements and vitamins.

The fourth off: Yang Yang

"Yang, dampness does not go", eat more tonic medicines useless, the vast majority of diseases are available through the conservation of Yang, dispelling dehumidification to fight evil.

In the year round, summer is the season of most Sheng Yang.

Chinese medicine believes that in the human body while strong, will foster more Wang Yang, resist diseases.

Experts offer advice

Eating cold drinks: summer summer intensive, people like to drink cold drink, eat cold food, but this injury and stomach, consumption of Yang.

Therefore, the summer to eat less cold drinks and fruits; drink water to warm water is appropriate; eat more food, such as dates and invigorating, lycium barbarum, Angelica, meat, etc. Summer three nature falling summer law: exercise: summer outside most lascivious, more to outdoor activities, you can add energy and Chang Yang Qi Qi and blood, conservation, but should not be excessive exercise.

Warm cold: some summer arrives, no fan or air conditioning all day, this cold air will invade from the pores of the skin, body, easy injury of lung Wei yang, cause upper respiratory haemoglobin, bacteria, viruses and easy to take advantage.

Massage bubble point: Chinese medicine believes that the "essence" of health from the foot, which means human energy.

There is an important point of foot, Yongquan points. The Emperor, "said:" kidney for foot bubble, bubble, or heart. "Mean, kidney of gas as a source of water, in the Gush in irrigation, body and limbs. Therefore, you can every day idle massage Yongquan points.

The fifth off: fitness clearance

Many people there is such a misunderstanding: as summer sweating more lazy than movement.

In fact, summer is still required to adhere to a reasonable amount of exercise, but should not be in the sunshine campaign, to replenish moisture.

Experts offer advice

1 hour after meals and exercise, and exercise should not be too violent, you have the option of walking, jogging, swimming, etc.

(Practice editing: Li red)