Man decompression improper care health deterioration

The pressure of work and life many men prefer the nightlife of relax, bubble bars, K song, night, habits and evening with SOAP wash, or bath frequently tried rubbing of the skin, finally taking the time to exercise is important to practice a enough at a time, when the newspaper is squat pan for pleasure ...

These are coping, summarizes the four below.

Vices, get banquet to decompression

The pressure of work and life many men prefer the nightlife of relax, bubble bars, night K song, ...

Everyone knows that rich nightlife, not eat round belly, is drunk.

Lead to consequences: very sensitive prostate on wine, in the event of strong alcohol, rapid expansion of the local capillaries on the cells, congestion, edema, and night caused prostatitis overeating, nutritional substances likely to remain in the liver, fatty liver is also just around the corner.

John: control the frequency of attending the banquet, if you have a slight prostatitis, evening drink liquor must not be in more than one or two, spicy, pungent foods have to be controlled.

Bad II: bath service pick only clean skin

Used with SOAP to wash the face sooner or later, or bath frequently tried rubbing of the skin, or even think this is a love clean good habits?

Lead to consequences: rudely massaging bath not only cause skin aging, pruritus, and makes the skin's protective layer of cortical damage, it is easy to cause fungus take advantage and are predisposed to Folliculitis even boils.

Heat: ready to men's special cleanser, early or late use once; bathroom don't prepare for the special tool, cuozao but instead prepare for towels and soft bath ball.

Vices: movement once practiced a sufficiently

Finally taking the time to exercise, be sure to practice one at a time, then again, given enough money to rent a venue, then be sure to take time to warm up with foot, the province can province.

Lead to consequences: not too tired to seve

ral days, unable to move, is a sprained muscles, because when you start training, muscle, ligament are rigid State, once too hard, it is easy to cause muscle and ligament injury.

John: the movement also has rules: warm up could not exercise emphasizes in, step by step, also note the choice of clothes, shoes, exercise can make the appropriate massage for the muscles.

Bad habit 4: "Office" in the bathroom

Squat pan is the newspaper for pleasure, and to save time, some men also documents and data into the bathroom, always sit for a long time, seems like the "Office".

Lead to consequences: rectal vein long squished, easily induced hemorrhoids; and after toilet at newspapers also makes defecation consciousness inhibited, lost in the rectum and the sensitivity of the stool stimulation, with the passage of time can also cause constipation.

John: this habit of people usually want to eat more and more with dietary fiber, such as banana fruits, grapefruit, oranges, jujube, put in the toilet, plese newspapers of, don't let yourself get together so smoothly, it is best to toilet time control in 5 minutes.

(Practice editing: Li red)