Health care: the spirit of garlic let a man long

Garlic let man long spirit, not only to sterilization, also on the increase in sperm count.

Many people advocate garlic, spring eat more because the fungus is "frozen," a winter, garlic and natural bactericidal effect can be handy.

In fact, for male friends, wonderful garlic has another benefit: you can have a significant increase in sperm count.

Vice-President of the hospital male branch Associate Chief Physician Chen Wu-fan mountains that, although no specific laboratory data, but clinical Chinese medicine theory and attest, garlic as positive medicinal and edible food, stimulating male hormone effect there is no doubt.

The amount has been confirmed by low sperm in males, eat one or two flap garlic, a day to eat only once, eat two to three months in the hospital can detect sperm volume has significantly increased.

Garlic to "spirit" is not so simple.

Spring is the most vigorous bodily functions. Garlic of creatinine is involved in the main part of the muscle activity, garlic garlic and vitamin B1 common resulting garlic thiamine, eliminates fatigue and increased strength.

Garlic health effects also include promoting metabolism, lower cholesterol and triglyceride levels and blood pressure, hypoglycemic effect, hypertension, Hyperlipidemia and atherosclerosis, diabetes, etc. have a certain effect.

Many people are willing to eat garlic, smoked people are afraid of tone.

Experts recommend to eat garlic after chewing tea, oolong tea, and in particular the most see the effect. In addition, the warm milk in the mouth with a moment, then slowly swallow, can effectively remove the smell.

In fact, eating garlic should note that is not a tone is contraindications: physique weaker people, eating garlic can last one or two flap, easy chill out.

In addition, the garlic is best in the morning and lunch, eat in the evening because garlic better stimulate the nose, throat and stomach mucosa.

(Practice editing: Li red)