1. wash toilet
Not holding back urine: person holding back urine, the whole body is highly tense, gastrointestinal and sympathetic occur temporary disorders, blood pressure increased significantly.
Don't hold back stool: not timely and regular fecal excretion of bowels, in water is absorbed.
If this trend continues in the rectum of expansion will stop alerting on stools, forming constipated.2. should eat foods
Honey: every morning on an empty stomach to eat a spoonful of honey, Ann-Zang, disinfection, insist on eating the pain can prevent the hardening of the arteries.
Garlic: strong germicidal and antibacterial effect, "the natural antibiotics".
Date: nutrient-rich, rich in sugars, vitamins, minerals.
Ginger: Ginger can promote blood circulation, helping digestion.
Peanuts: contains the system with a variety of amino acid, often have helped to improve memory.
3. drink stop bath
Drink a bath, body stored glucose in the bath will be consumed, physical activity and a significant reduction in the sugar content, while at the same time, the liver alcohol suppression, hindering the normal activity in vivo glucose storage recovery, combined with sweat bath, easily lead to lack of circulating blood volume efficiently, resulting in the collapse.
4. drink healthy water
There are several water'd drink: mounted on a thermos of hot water in a few days, repeated boiled water, faucet deactivate night's "dead water" (may contain a large number of Legionella), overnight tea, etc.
5. morning bed 5 minutes
Wake up in the morning, you should spend 5 minutes or so bed-side and take a deep breath, yawn, stretch, activities of limbs, then slowly sit up, dressing, get out of bed.
If you woke up and immediately after, likely cardiovascular and cerebrovascular disease, or even accidental death.(Practice editing: Li red)
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