Male seeking health food

Man's destruction of cholesterol metabolism often, so they suffer from hypertension, ischaemic heart disease, stroke, myocardial infarction and other diseases.

To this end, the United States of scholars dedicated to men out diet nine elements.

Men than women are strong, muscular, need to consume more calories.

Second, man's destruction of cholesterol metabolism often, so they suffer from hypertension, ischaemic heart disease, stroke, myocardial infarction and other diseases. To this end, the United States of scholars dedicated to men out diet nine elements.

1. eat a certain amount of chromium.

Chromium helps foster cholesterol metabolism, enhance the body's stamina, in addition, it in certain physical conditions can also promote muscle formation, avoidance of excess fat.

Middle-aged man day requires at least 50 micrograms of chrome, and the activities of the larger men a day you need 100 ~ 200 micrograms of chromium. Such a dose of chrome is very difficult to get from food, so it is recommended that men taking chromium-containing compound of pharmaceutical preparations such as vitamins and minerals or drinking beer.

2, edible food rich in fiber.

The main function of the plant is to be able to speed up the intestinal peristalsis, lower cholesterol and bile salt, reduce blood glucose and Palmitic acid, Buck, also can eliminate certain carcinogens, to avoid suffering from cancer.

People who eat a rich plant foods have bloated feeling, and there is no need to worry about the stock surplus heat, so it also has the effect of weight loss. Recommended men eat food every time 18 ~ 20 grams of fiber. Rich plant foods have bran, whole wheat bread, cabbage, potatoes, carrots, apples, cabbage, cauliflower, celery, etc.

3. the consumption of food containing magnesium.

Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, improving male fertility.

Recommended that men should eat breakfast 2 bowls of oatmeal porridge with milk and a banana. Magnesium containing more food with soybeans, roasted potatoes, walnut, oat porridge, pasta and seafood.

4, edible food containing vitamin A.

Vitamin A helps improve human immunity and cancer prevention, the protection of human vision.

An adult man needs to eat every day 1000 µg of vitamin A, but harmful to the health of excessive consumption. Vitamin A more food with liver, dairy products, fish, tomatoes, carrots, Apricot and melon.

5, edible food containing vitamin B6.

Vitamin B6 helps improve human immunity.

Vitamin B6 can prevent skin cancer, bladder cancer, kidney stones. Men's day total need 2 mg of vitamin B6, which is the equivalent of two big banana's content. Vitamin B6 more food with chicken, liver, potato, sunflower seeds, avocado, banana, etc.

6. more consumption of food containing vitamin C.

Vitamin C's main role is to improve human immunity, prevention of cancer, heart disease, stroke, cataract, protect the teeth and gums, helps a wound healing, shortness of breath, the treatment of male infertility.

In addition, insist on taking vitamin C may delay the aging process. Vitamin C content of the highest food with cauliflower, green peppers, oranges, grapes, tomatoes. United States experts believe that each person per day of vitamin C for optimum dosage should be 200 to 300 mg, minimum 60 micrograms. Half a glass of fresh orange juice will be able to meet the daily amount of vitamin C minimum. In addition, drink a glass of orange juice can prevent colds. Smokers should more consumption of vitamin C.

7, more consumption of food containing vitamin E.

Vitamin E main role is to: lower cholesterol, clear the body of waste, prevention of cataracts.

Peanuts contain rich in vitamin E, but is very hard to obtain from these food adequate amounts of vitamin E. So it is recommended that men per day taking 10 micrograms vitamin E pharmacy.

8, the consumption of food containing zinc.

Zinc ensures that a man's sexual performance, the treatment of impotence, in addition, it also helps to improve the body's resistance.

Recommended men per day taking 15 micrograms of zinc, the dose is directed at the exercise great men, in General, men are only required to take the dose of 2/3. However, zinc consumption per day cannot exceed 15 µg because zinc overdose can affect other minerals in the human body. 120 g of lean meat in the zinc-75 µg. In addition, fire chicken, seafood, beans in the amount of zinc is also high.

9, must be adequate drinking water.

Any one of the cells in the human body cannot lack water, 60% of the adult body ~ 65% is water, liver, brain, skin, with 70% of water, bones, blood water 45% water content 80%.

If you guys want to maintain the body's muscles, you have to drink sufficient quantities of water because the water in the muscle than fat in the Shui number 3 times. Medium build men every day drinking 8 glasses of water, and exercise greater demand for water for men is even greater.

(Practice editing: Li red)