"IT elite" running decompression insurance blackout

Everyday overtime was also criticized for the boss it industry of white-collar Xiao Wang want running ease the pressure on myself, but I didn't expect almost ran his own to Halo.

Experts say, if you suddenly increase the amount of exercise, is likely to have cerebral insufficiency, vasovagal syncope results "," some time ago France President Sarkozy jogging swoon is for this reason.

Recommended white collar decompression exercise, may wish to use quick walk instead of running.

Xiao Wang is Nanjing University graduates of a university student.

He is a graduate of the current month to the written test and interview twice first achievement was an it company in Nanjing, well-paid employment. Boss elocution Wang, Xiao Wang also applauded the efforts, often work overtime.

But recently, John found himself out of favour "the beginning", sometimes also didn't understand what was the boss group.

The day before yesterday evening after work, to suppress for a long time, he came to the unit near the school playground, want to use a circle around to run to ease the oppression of the heart.

But ran ran just feeling some discomfort, but once I am.

Xiao Wang hastened to slow down to the grass to sit down next to the playground, stopped about ten minutes before getting better. To prevent unexpected, Xiao Wang yesterday morning to hospitals and clinics doctors listened Xiao Wang's chief complaint, the diagnosis of its "vasovagal syncope".

"Vasovagal syncope? it's not some time ago when France President Sarkozy jogging symptoms? how do I get the same?"

Xiao Wang was very puzzled. The hospital and cerebrovascular disease expert Professor Zhang said, neurally attack more suddenly, this few days gusts, muggy weather, plus John usually frequently overtime causing fatigue.

At the same time, Xiao Wang with pressure and unpleasant emotions running are important causes of disease outbreaks.

The disease is essentially a temporary reduction of cerebral blood flow, and often relapse, especially when people are very emotional, or be in a crowded, stuffy space easier to attack.

Professor Chang said, walking is one of the most basic, the most ancient, the most practical way is a good general sports, to relax, relieve stress, improve the immunity, etc.

Science health walk essentials is rowing shoufu, head-up front, the shoulders relaxed.

His arms around rhythmically swing.

Different ages, different physical person to determine under its own actual situation, to not feel particularly General fatigue, slightly sweating. Therefore, the stress of white-collar workers may wish to use to walk instead of running.

(Practice editing: Xiao Yong Chun)