Men should protect the head

Relative to the female, the male should protect your brain.

Medical study: male brain atrophy is much faster than the female. So, how to protect themselves in the brain, is every man of health knowledge.

Middle age, with older brain cells would obviously, but in the brain cell death in men than women 2 x faster.

Male brains surface part of the loss of cells is often better than the middle parts of the brain loses more of cells, and the brain's surface part involves people of functions such as reasoning, calculating, logic, language and concepts have, and so on.

Comparison study: female brain side lose brain cells often broadly equivalent; while men lose brain cells left is approximately 2 times, the right of men to lose brain cells are mostly and language, reasoning and cognitive ability of the brain cells, therefore, had been suffering from senile dementia than females.

Brain health care of a lot of ways, but the most neglected and very importantly how brain science and to avoid excessive use of brain.

The brain over long periods of time, can cause damage to brain cells and memory decline, not burning the midnight oil is an effective way to protect the head.

Research has proven that the human body's adrenal cortical hormone and growth hormone only during the night sleep, which is secreted in dawn secretion, which sleep after production.

Adrenal cortical hormone stimulating body sugar metabolism and functions of the muscular growth; growth hormone can promote the growth and development of young people, and makes the body rhythm disorder that causes brain cells.

Protecting the brain have to eat fish, especially fish, and other experts to recommend those with brain over two cents humble food, onion and garlic.

Garlic and onion contains a prostate literacy "A" of the material, can stretch the small blood vessels, promote blood circulation, reduce blood pressure, with good brain function.

(Practice editing: Li red)