Alert: IX "hurt kidney bad habits"

The so-called knowing that victory.

Learn about a threat to the health of men, it is necessary to do a killer and combat readiness. To protect the kidneys, the kidney on the following "wound" factors must lead guard.

1, overeating

There are more opportunities for modern person dinner, regular eating too much "delicious", these wastes are expelled through the kidney diet without restraint will undoubtedly increase kidney burden.

2. abuse of analgesics

Long-term use or large doses of some anti-inflammatory analgesic, such as pain tablets, indomethacin, acetaminophen, aspirin, easily lead to kidney damage.

3, some herbal medicines overdose

Clinical discovery will "break" the herbs have kidney: tripterygium wilfordii, imprison, morning glory, cocklebur, poppy shell, Radix, quisqualis indica, Aoki, guangfangji, etc.

Result of which the effect of renal impairment is the largest, followed by manshuriensis.

4, often holding back urine

Some people busy and long holding back urine.

Experts advise holding back urine can cause urinary tract infections and pyelonephritis. This type of recurrent infection once, can cause chronic infection, it is difficult to cure.

5, water is too small

If you do not drink the water for long periods of time, will reduce the amount of urine, urine carries waste and toxins concentration increases.

Clinical common kidney stones, hydronephrosis, and long time not drink the water.

6, excessive drinking beverage

Soft drinks and sports drinks of excessive uptake will indirectly damage kidneys.

The body's pH 7.2, these beverages generally highly acidic pH of the body, after drinking significantly change

7. eat too soft bread

Bread and pastry in a food additives potassium bromate, taste taste is soft, but excessive consumption would undermine the human central nervous system, blood and kidney.

8. drink drink strong tea

Some people think drink drinking tea can solve the wine, in fact, this is not valid, not only will hurt kidney.

Experts said that the tea of theophylline can quickly affect kidney and diuretic effect, play the alcohol not yet had a chance to explode from renal excretion, kidney heavily ethanol incentives, resulting in damage to the kidney function.

9, eating too much salt

Dietary salt, causes the offset blood pressure, renal blood flow rate cannot be maintained, thereby induced nephropathy.

(Practice editing: Li red)