Be alert! nine male aging is unlikely to reverse changes

Male body function of aging although not so like female menopause have an obvious physiological changes in processes, but from there onwards there would have been almost difficult to reverse the changes of aging.

1. brain function:

Focus on the abilities and language skills of age changes.

Storage and the ability to extract information from 20 years although not obvious but steadily declining.

2. heart response capacity:

20 years later, in the heart of acceleration known stress begin to decline.

Maximum heart rate per minute for an average of 10 years reduced 10 times. Men sometimes doing physical work or movement appears after chest pain, chest pain with normal rest stops, without stress. But it may be early symptoms of heart disease, the best is to go to the hospital check-up, maybe nothing, but confirmed that only after reassuring.

Due to the decline of physical ability, oxygen supply working ability, ability to work at the age of 70 and 20-year-old is only half the battle.

Continuing, the appropriate sports and outdoor activities will benefit you, daily motion, adjustable tension of mental work or neurohormonal disorders, such as daily jogging or walking for 30 minutes.

3. body fat:

75 years of body fat percentage than 25-year-old is doubled, most of the increase in cardiac muscle and organs.

4. muscle and bone:

Increases with age, muscle atrophy, muscle weakened, but such change can be through physical exercise.

Bone loss is a common feature of aging, but recession velocity to slow down through the exercise.

5. hair reduction:

Age, reducing the number of scalp hair follicles on the remaining hair growth rate will slow down.

6. the hearing:

Ear drum thickening, ear canal, it is difficult to hear pure tone audiometry (sine Boeing) and high-frequency tone, especially in close more obvious at the age of 60.

7. in the pulmonary function:

Due to the respiratory muscles, chest wall plaque burden every breath after the increase in pulmonary residual air.

8. sexual impulse frequency:

Reduce the number of impulses vary from person to person, but because the hormones reduce and vitality to reduce, reduce the number of impulses are inevitable.

In the 30-year-old reached the highest value, every 10 years about reduction of 30%. ≫> prevent aging ten valid method

9. erectile angle:

In General, erectile point in 30 years of age up to the maximum, after age erectile penis upward angle decreased gradually.

The largest decrease was in the 50-70 years old. This change is mainly due to the aging of the blood vessels.

Regular washing down, as if only the female should do; but it is not, the male reproductive system in order to prevent disease, should develop the habit of regular cleaning down.

(Practice editing: Xiao Yong Chun)