Breakdown of our men's health "new deadly"

Smoking, alcohol, gambling and drug abusers, who is referred to as the "deadly" man, you know the "21st century" is the new deadly? air force General Hospital male branch Associate Chief Physician Pan Guang five new Director said that unhealthy habits that will quietly claimed the men's health.

It is a new modern "taste" the deadly, causing more and more diseases is rapidly coming to a male, and continually serious threats to the physical and mental health in men. Health times, health education and new media Department of air force General Hospital jointly organized the "heaven and man" series of lectures, the experts from the physiological and psychological point of view, tells how to grasp the healthy males, on-site including soldiers, local people and journalists participated in a total of 300 people.

New virus: not exercise

Experts on 932 male health survey found that only 96 people per week fixed time participate in exercises that nearly 68 percent of people chose "no activity".

This makes men could easily feel tired and sluggish brain thinking, stress increase, people become ill at ease, easy for illness.

Expert advice: walk is man's best sports day should go at the insist on outdoor for 30 minutes.

At home you can do some exercise mat, for example, push ups, marking, aims to exercise your chest and the abdomen. Of course, the exercise also varies from person to person, kids can run outdoors, and the elderly should note that to avoid bad weather, congestion, qigong. People said, after a hundred steps, live to 99, often to the Park, countryside, green environment a better place to walk, you can decompose sugar and stabilization of sympathetic.

New second venom: do not seek medical attention

Men usually have pain itself, the survey found that nearly half of men when they are ill buy medicine solutions indiscriminately, 1/3 of men simply ignore these "problems".

80% of the serious illness of the male patients admitted because long-term medical treatment, causing small disease develop severe diseases that they miss the best treatment period early. Many units require employees to medical examination, the men to the tight schedule and often do not even have the place of examination. Clinical data from hospital to see: the frequency of the male doctor than female low 3%.

Expert advice: to pay attention to health, reduction of disease.

Pay attention to reproductive health is not only the female, the male also should pay attention to. Moderate cleaning is to safeguard the health of the male reproductive system effective means. To replace underwear every day, especially at the boys, to correctly deal with masturbation, experimentation, which originally belonged to a normal physiological phenomenon occurs, the timely replacement of dry clean underwear, otherwise very prone to posthitis, Balanitis, prostatitis, urethritis, epididymitis, seminal vesiculitis, etc.

To not make sexual dysfunction, night sleep naked that reproductive system best breath of "fresh air", especially the male of the testes, this time can be relaxed so that the temperature decreases, thus enhancing the testicular function.

Relative privacy space, avoid the embarrassment of the psychology of sorts.

Premature and excessive or unclean intimacy might have on the male reproductive system.

Safety of intimate relationships, taking into account factors such as body mass, and age. For example, young people remain at weekly 3 ~ 4 times more appropriate. Middle-week 1 ~ 2 times. However, according to their own personal to the next day feeling make adjustments, their perception is the most correct measurement indicators.

In addition, be sure to select trustworthy male psychiatrist, for his lifelong health.

New three drugs: lack of breakfast

Respondents, only 219 is regularly, according to nutritional requirements for breakfast.

Don't eat breakfast or how many shoved into a universal phenomenon. Dai Chi Yuet contributing reporter TAXOTERE/Wen Yang jianqiang/map

Expert advice: honey, garlic, red dates, ginger, peanut is the woman health good things, the same man, is also very useful.

Men ate each morning on an empty stomach with a spoonful of honey, ginger and garlic, three late date, persist, it is beneficial to health. Furthermore, diet is not too easy to eat tomatoes, seafood, leeks, bananas, etc, are all on the men's health benefits of food.

The new four drugs: less AC

Research has shown that more than 41% of the population is very small and the Office of family communication, even if your family active interest, 32% of people often have to deal with attitude.

In the absence of communication, grooming and catharsis, Office of mental stress.

Expert advice: to learn to relax, nature will smile.

On many occasions, smile as an important means of social success. Let a smile beautiful premise is that you must have a healthy teeth, fresh breath and relax. Mood decides to act. Therefore, be a man must learn to relax. When the psychological pressure of time, as some men want to open, do not haggle for triviality, might as well learn Ah Q consoled. Don't let the "you are the man, you should stick with it!" The impact of men's mental health.

New deadly: smoking and drinking

Man busy socializing, smoking and drinking opportunities, but for the cause, it ignores the body.

90% of men said that young basic no health awareness.

Expert advice: drink to your health.

Words: "early wine wound stomach, spleen hurt hostel wine. "Get up and avoid drinking alcohol before bed, beer and wine nutrition comparison and ethanol concentration in General, there are different degrees of diuretic effect, can a small amount of drinking, 65 kg person if you drink alcohol, 65 ° drank 1.5 ~ 2 two safe range. In addition, if you can and milk or sweet drink drinking, alcohol absorption rates to drop sharply. Carbonated beverages will accelerate the absorption of alcohol, therefore, never use blending a variety of drinks and carbonated beverages.

(Practice editing: Li red)