According to statistics, global average life 77-year-old man, in which 7 years in a serious illness or chronic diseases through, while men have cancers more than women, high 70%.
Recently, the United Kingdom the daily mail published expert review article, summarizing the "man 13 strokes" longevity.
1. don't put the buttocks after wallet
If you often drive or fixed office hours desk, easily lead to low back pain.
Physical therapy experts refer to as the "wallet neuropathy". Wallet will cause nerve compression in the back, leg, ankle pain or numbness.2. the use of painkillers
Harvard Medical School a 1.6 million men in the new study found that daily taking NSAIDs such as ibuprofen, hypertension risk increased 38%.
3. often y'know
Australia to a new study shows that at the height of the previous week, if male and daily life, can improve sperm quality, improve the wife's pregnancy rate.
4 retaining teeth cannot prevent baldness in
Spain Guerra da University scientists found that, in addition to the bald and genetic and stress-related, and dental diseases also closely, so bald patients should go to the dentist.
5. to marry a young wife
The Max Planck Institute in Germany to a new study found that the wife than husband young 9-11 years old, her husband had died risk reduction of 11%.
6. strengthen the pelvic floor muscle training
Can effectively exercise the function of the bladder and the penis, thus preventing urinary incontinence and erectile dysfunction.
7. fight for promotion
United Kingdom according to the findings of a survey, post the minimum civil service of mortality is highest civil service positions.
But the lack of control over the work can be a great cause.8. eat apples
50 years of men more than women easier the colorectal cancer.
United Kingdom charitable organization "in the fight against colorectal cancer," proposals:18 grams per day intake of cellulose. 1 banana fiber 1.8 grams, one Apple (with skin) 4 grams of fiber, is the most convenient choice.9. eat less meat
United States Pennsylvania State University, new research shows, eat less meat you can reduce the risk of cancer and heart disease, help keep males and tough.
10. don't let the wife's work
London University of London School of medicine study found that the wife's work time, men less depression.
11. the backhand brushing
Used infrequently used hand brushing or Cup, helps the brain to produce new memory cells, thereby preventing dementia.
12. lower cholesterol
United States Temple University School of medicine, urology experts suggest that to quit smoking, lose weight, lower cholesterol can promote blood circulation, improve sex life quality.
13.10 minutes a day in the Sun
Men lack of vitamin d can cause hair loss, low libido, muscle weakness and joint pain.
Daily Sun 10-15 minutes to the Sun can avoid vitamin d deficiency.(Practice editing: Li red)
No comments:
Post a Comment