Decrypt the terrorism States men's health

Today, work pressure, lifestyle and health has become the norm in many men to survive.

We all know that healthy eating habits are the secret of keeping unchanged. We want to keep fit, reducing stress or live longer, we can perhaps from those the man with the body in different countries of foreign harvest drywall. Here's a look at the world's sixth largest national men's Health Tip.

China-tea health

China thousands of years of Chinese civilisation, "tea and health" has become the Chinese concept of thinking of pursuing health.

While many Chinese recipe servings itself with its own unique health elements, of which most Chin Chin hot road is well-known tea culture, tea itself contains a lot of useful components, which can eliminate polyphenols inhibits cancer cell, antibacterial, fungicide and inhibition of HIV, and it contains 25 amino acids, is the construction of human cells, repair, organization of Foundation material. As the Song dynasty poet Su Shi said: "why Wei emperor a pill, and the best of LU with the seven bowls of tea. " That is regular tea drinking is better than medication.

France – the simpler the better

France people because of their wine and gastronomy is famous for its passion, but get rid of them than other European countries generally relatively long life and a very low percentage of cardiac diseases, France people what secrets? famous author Mireille Guiliano France downsizing in his book "France is mentioned in the daily drink lots of water, but they at least guarantee every 30 minutes to 1 hour of sports such as walking, walk the dog, and so on, also likes to climb the stairs.

France's healthy motto is that the simpler the better, structured according to the season of changes in eating, focus on quality not quantity. ”

Italy – good work life balance

The Government of Italy for a year to allow a 42-day holidays, compared to 10 days of the Chinese people, it is certainly a luxury.

Since those long enough time to rest, so that the life expectancy of men in Italy up to 83 years old. Stress management Association Director Neil Shah analysis "when people feel more pressure, the body automatically emerged as cortex (ESP) alcohol pressure hormones, which consumes you lots of mental and physical fatigue to get rid of this, it also affects you after living and working conditions, also requires a significant amount of time to regain the abundant physical energy storage. ”

Mexico-sleep is the most critical

When a man reaches middle age, only 9% of the people have a good sleep.

"Sleep is improving the quality of life matters most, the brunt of a" United Kingdom sleep members Jessica Alexander stressed that "a brief but quality of NAP can give you the extra 2 cups of strong black coffee can empower your energy, and its effects are better than black coffee longer longer, relatively weak mental pressure is light. " Mexico who is saying that" only need 20 minutes, give your body a quiet moment to yourself a resting opportunity, it will let you feel a tremendous adjustment and recuperate. "But recent studies have shown that 3 times a week will reduce the slumber of heart disease 37%.

Sweden — serious "designation" crab lovers

Only 26% of Sweden men weight bias fertilizer because is starch crab.

This is Sweden's favorite dish, from ancient times to the present Sweden people are loyal fans, crabs, and they also love boiled potatoes and brown bread, rye and naked pasta thick bread, etc. Research shows that these foods are rich in carbohydrates, according to the United Kingdom who expert Rachel Cooke suggests "carbohydrates are fibre, energy, vitamin B, which is to help maintain healthy skin and hair of the most important source. " Therefore it is not difficult to understand why Sweden men can have the whole Europe's good health.

Japan — is love sushi

Japan's weight-loss

diet is nothing more than to fish, vegetables and tofu, in fact, this is also an important reason why Japan men's average life expectancy 85.5 years. But sushi as Japan cuisine together with the most famous restaurant, own health is no doubt that it is rich in the variety of human nutrition and fat content. Except, Japan was very fond of tofu contain unique plant pigment can effectively protect the heart and to the prevention of cancer, and fish in acidic omega-3 oil keeps the brain and heart health.

(Practice editing: Li red)