Don't let your house husband and make the "smoke"

With 13 domestic cigarette brands contain heavy metals, detected again "hurt" all smokers heart! originally this stuff is enough hurt! went so far as to heavy metals exceeding! we have to ask: how to control the scale that smokers may have been caused by the body with minimal damage.

In fact, how to minimize the damage degree.

The simplest way is to directly to quit!

Securing tobacco harm: you suck for not smoking, is life

A day smoke 15 to 20 cigarettes, the risk of lung cancer, oral cancer or laryngeal cancer death rates than non-smokers NPC 14 times; its risk of esophageal cancer death rates than non-smokers NPC 4 times; died of bladder cancer are twice as likely; died of a heart of probability to two times.

Cigarette is the cause of chronic bronchitis and emphysema, and chronic lung disease, also increases the pneumonia and the risk of heart disease, and smoking also increases the risk of hypertension ...

Little addendum to the recommended: smoking cessation methods

Recipe 1: smoking cessation

1. buy maotai 2 to 3 boxes (er Guo TOU can also be, as long as not fake it).

2. will the bottle is placed in the bedside safety service ready (to reach out to date).

3. take one bottle, prostrate to the bed, on tap for drinking 100-300 ml (covered bottles for reuse).

4. change the side, you can sleep in sleep (if not, repeat step 3).

5, to wake up, repeated three to four steps until you don't want to smoke.

Recipe 2: smoking cessation

1. buy a rope at home

2, bed time to find a wife to bring your hands tied

3, lying in bed, you will smoke in your mouth to mouth reach below to

4. look at the cigarette but touch not Yo

5.

If the habit hard, think security to cigarettes, the whole people tied

6, can only lay look, know so hate cigarette so far

Recipe 3: quit smoking

1, the best is to find a family, it is best to start my mother or

wife, will be lighter than serious casualties

2. let them take you not pay attention to when the Iron Bowl beat your head at

3, the aim of selective amnesia, amnesia part is smoking.

4. If a time not to repeat the low 2-step

5, until you forget that you have been a smoker so far

Quit smoking if they decided to stick to, don't look back, if you can do, believe that the future is no problem if you can defeat you.

(Practice editing: Li red)