Drinking milk men eat tomato

Drinking milk men eat tomato Expert Tip: milk is the best food! six categories of people drinking milk unhealthy milk nutritious drink milk every day more and more people, but there are a number of studies have found that often drink milk men prone to prostate cancer.

Prostate cancer is the male reproductive system common malignant tumor, United States Boston research group on 20885 United States male physicians carried out up to 11 years of follow-up, the consumption of dairy products mainly include skimmed milk, full fat milk and cheese, etc., of which there are 1012 male patients (male food) prostate cancer.

Statistical analysis showed, and every day from the milk intake of 150 mg of calcium daily intake as compared to males 600 mg of calcium (CA) 1 in plasma of males, 25-hydroxy-vitamin (vitamin food) d3 (a role against prostate cancer) concentrations significantly reduces the risk of prostate cancer increased by 32%.

In the exclusion of the age, weight, smoking, physical activity and other factors, it was found that the daily consumption of dairy products 2.5 more (each equivalent 240ml milk) of males and eating dairy 0.5 copy following the occurrence of prostate cancer compared to risk increased by 34%.

United States Philadelphia research staff by nearly 10 years of epidemiological survey also confirmed that many eating dairy products will increase the male prostate cancer risk.

The study also found that the domestic milk intake and prostate cancer incidence rates significantly related to the reason for this may be some brands of milk in higher estrogen content. So Luckily, fruit (fruit food) and vegetables in some plant compounds have anticancer effects. Lycopene is an important carotenoids, it is widely present in the fruit and vegetables (vegetable food).

Tomatoes, apricots, guava, watermelon, papaya and red grape (Vitis) contains a lot of lycopene, in particular the content of the tomato is the highest.

United States researchers 46000 male had 6 years of follow-up survey found 773 cases occurred in prostate cancer; study finds, and do not eat raw tomatoes than weekly eat 2-4 people of secondary tomato has prostate cancer risk in order to reduce the 26%, tomato pizza and ketchup also have such effect; direct consumption of lycopene may reduce the risk of prostate cancer.

Lycopene is the antioxidant properties of natural carotenoid in the strongest, it has the protection of genetic material dna (deoxyribonucleic acid), inhibit cancer cell proliferation and regulating hormone status, its effect on prostate cancer has been substantial Research Institute established.

Therefore, in order to take care of the prostate, male drinking milk still have to go by point, don't take it as a drink, in addition, special attention should be paid to the balanced nutrition, may wish to eat tomato more everyday.

(Practice editing: Zhu Mei)