Excessive sweat a description of the campaign

Q: recently saw many media reports that are in the United States a medical journal published a research report, pointed out that excessive exercise may on blood pressure is high, but untreated people hurt, so response time, the amount of exercise.

I would like to ask, we generally exercise is not have to be careful not to excessive? how movement is not excessive?

A: for all movement, General duration is best not to exceed 1 hour, but the maximum intensity depends on heart rate, (220-age) × 75% should be slightly weaker people physical fitness, multiplied by 50%, and physical well by 80%.

Exercise in the gym, you can use the friend heart rate control their exercise; self exercise friends if you feel shortness of breath, sweating, dizziness, reaching the maximum intensity of the exercise, you should slow down, or a little rest. In addition, weekly exercise 3-4 times, this exercise will not cause physical injury.

For like walking fitness and running, if the exercise is too large, the most vulnerable of the knee.

In particular, some elderly exercise, like wearing the soles of shoes is very thin. Cloth shoes has no effect when the movement too cannot absorb excessive movement, it is easy to damage to the spinal cord and brain. So it is recommended that you change them, it is best to have a comfortable shoes, a dual shock effect good sports shoes to movement.

Habits do squat up exercises, each exercise should be no more than 5 groups of not more than 12 times, and squatting, convergence, slow, not too fast, in Flash, reducing blood glucose rapidly, easily lead to two black eyes and dizziness.

In addition, we must pay attention to align to the knee and toe forward, cannot exceed the toe, in other words, the squat when the eyes to see the toe, otherwise easily pulled the waist and hip muscles.

Young people like intense confrontation with the movement, the most common is the basketball and football.

Many people like to work from morning to night in the stadium, strength support also bitter. As everyone knows, when fatigued muscles is the probability of injury is much higher than usual, without strong muscles, lumbar, ankle and knee injuries to natural and easy. So it is recommended that continued movement on the pitch for 1 hour, 10 minutes on may break.

(Practice editing: Zhu Mei)