Expert answers: how to make beer belly disappear

A pingfu or so-called "beer belly" is a dream to most adults.

If you are middle-aged, whether or not they are already pregnant, or sometimes indulge in too much food or a too much beer, you might have a spare tire you want to get rid of. So what is the best strategy for the Elimination of abdominal fat? it is as simple as possible increases in some food diet, or do special exercises?

Answer: the belly fat — the best way is to lose it.

Don't lose heart, you will lose the spare tyre, experts say.

But there is no secret formula.

"There is no magic bullet, diet plan, specific food, or the type of movement, the specific objectives of abdominal fat.

But the good news is that abdominal fat is a fat, you'll lose when you lose weight.

Whether you are an "Apple" shape and abdominal obesity, or "pear" has a wide range of hip and thigh, when you lose weight, you may lose more proportional from abdomen than elsewhere.

"99% of people will lose its weight in front of the abdomen and elsewhere will lose — more heavy upper body.

Why?

" Visceral fat, that the inner waist circumference is metabolism more active, more likely to lose than subcutaneous adipose tissue in the subcutaneous tissue.

"It is possible to see faster effect obvious overweight people they have lost abdomen of smaller, such as postmenopausal's pouch.