Expert: successful white-collar men's health 4 method

In life, there are a lot of successful white-collar men, is the appearance of scenery, physical health, various problems with upper body, it is likely the most pathetic contrast, is also not many white-collar men unwilling to face up to.

Let us listen to the experts for "white-collar men health study" of it:

Health care proposals: narrow your "beer belly"

Forward a raised "beer belly" power and prestige of gravity no longer, it makes, leaning heavier burden on the back muscles, leading to muscle sour.

Stair-climbing, swimming, walking, boating are well help you to control and reduce the waist circumference, body weight to revert to the original normal location.

Health care proposals: learn to pick up items

This seems to be a passing mention of the topic.

"Most people simply bent down, seize the goods got up and walked", Jin Li said, "but this is not correct, as this will be your back excessive pressure, very easily lead to sharp pain and chronic discomfort.

The correct attitude should be the full squat down, seize the goods then slowly stand up.

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Health care proposals: your joints flexible?

"Most men are not very flexible joints.

" In the temple and gastrocnemius muscle tensions around is easy, but it is the feeling of tension causes pelvic pain, resulting in the back.

Reduce this symptom is a good idea: flat-lying on the floor, with both hands around the left knee, and slowly the knee to the body, continue for about 10 seconds, then the right knee.

Start every day once, after the day to 2-3 times.

Health recommendations: "weekend Gladiator syndrome"

"Men and women, the biggest difference is that men like to friends through sports and culture gay feelings."

Dr. Davis said. A week of fierce fighting, regardless of the shopping centre is against fierce blue game still relatively modest Golf, are able to let the bodysizes of the "parts" for a relaxing break.

Regular stretching; strict control of the weight, in a fit of each weekend yangcao courses; an effective increase muscle strength exercises.

Davis Professor abandon or change some of the impact of training items are necessary.

(Practice editing: Li red)