Four middle-aged men health "defenses"

Middle age prime time, at this stage, in the busy, on respect for the elderly at home raising small, under two Deputy burden a shoulder, a little free time in the busy, will feel physically and mentally two tired.

Body fatigue when disease defense capability, therefore keeping the middle-aged, be aware of the "four defenses".

Anti anxiety

Middle-aged people not only faced with work and life's pressures and interwoven in the complex of interpersonal relationships, each person could have handled the various links, everything perfect.

But once the expectations too high, there is a conflict with reality, the mind can lead to stress, that is, people's sense of anxiety. Appropriate anxiety can be inspiring, is a positive stimulation. But in the long-term is anxiety is a mental disorder or mental illness. In the present weak mental specialist, you should learn some self resolve methods to reduce and eliminate anxiety. Self resolve methods are telling catharsis, transfer, etc., but the most fundamental is to enhance the cultural quality, strengthen self-cultivation. Learn self untangle, indeed spiritual stately and improvement of life State.

Non life without rules

Work, housework should be busy and orderly, brains out priorities, rational utilization of time and improve efficiency, it is desirable for science.

Instead of relying on overtime, the body fatigue to the extreme, this not only makes work more haste, and would seriously endanger their health. If this situation persists, hypertension, heart disease, diabetes and other "lifestyle diseases" will go to him. "Disease to such as mountain, go as tights", disease, the situation will be more embarrassing. Not as good, give serious consideration to the life and work arrangements. Regularity and efficient life, on the one hand, exercises the thinking and the ability to protect the physical, on the other hand, they happen, why?

Prevent overeating

According to b-show, often more than the stuff people suffering from fatty liver.

If the illness is not timely temperance, lose the best treatment period, the prognosis of good small disease, causing difficult to cure liver cirrhosis is huizhiwanyi. In addition, the autumn should pay attention to diet and health. On the one hand, to get rid of overeating, on the other hand shall also establish the science of nutrition recipes. More eating spinach, fruits and other high fiber food, eat animal protein. Fried, pickled, roasting food and animal offal, canned food, sausages, etc. are classified as carcinogenic and nutritional causes hardening of the arteries of dangerous food, you should try to eat less, eat some early kick the dangerous food habits, to avoid for elderly healthy kind of risk.

-Some of them seek medical attention

Work in busy, it is easy to ignore the physical pain, but feel uncomfortable, not willing to take the time to see a doctor, do not know even if I didn't live with illness, the ostrich, the results will be small in drag into serious diseases.

The autumn is the disease of multiple times. Hepatitis, myocarditis, and even cancer diagnosis and treatment at an early time, rest, restaurants can be recovered. In recent years, the occurrence of the phenomenon of painful results. The cause of the tragedy, it missed the disease first best treatment period.

Some diseases, feel uncomfortable to go check has arrived late, therefore, the regular inspection of middle-aged people is important.

Some units in order to protect human health, the yearly including liver and kidney function, blood, urine, abdominal ultrasound, ECG, and comprehensive medical examination, it is a wise move.

(Practice editing: Li red)