Male health insurance health six "not"

NO.1 hungry stiffening when not

Don't postpone eating time, otherwise it may cause gastrointestinal shrinking, abdominal pain, severe hypoglycemia, hands shaking, dizziness, limp and even coma, shock.

Often hungry not consumption, caused ulcer, gastritis, indigestion, etc.

NO.2 on harden not endure living

Whenever the night feel dizzy thinks sleep and not to those that are not strong with a strong coffee, flavored tea to stimulate nerve, avoid neurasthenia, hypertension, coronary heart disease, etc.

NO.3 whenever not hard but

Water is a human need most of the material, the middle-aged must develop the habit of drinking water regularly, every 6 to 8 glasses of water.

Thirst is the body's water shortage signalling that the body cells are dehydrated State, if ignored, hard boiled down affects health.

NO.4 is not those body fatigue

Fatigue is a body need to restore the strength and energy of the normal response, at the same time, people have an automatic control signals and warnings.

If you do not take immediate steps as a warning, then the body will undergo hundreds of diseases. So, when there was a middle-aged man feel fatigue, muscle pain, dizziness, mental retardation, mental sluggishness, palpitations, heart beat, respiration, Quicken and other symptoms, stop "hard boiled". Should immediately with good rest and not to stay up late, it is not advisable to do spot work; thought to relax the mind to wide, the mood to relax, don't bother because some trivia, not too much care about personal gain and loss, should take care to put an end to physical and mental fatigue.

When you do not harden NO.5 toileting holding

Stool hard hold that may cause the habitual constipation, hemorrhoids, anal fissure, the rectum, colon and rectum can also be induced.

Holding back urine the irritation caused by pain, abdominal distention or even cause urinary tract infections and nephritis, are very harmful to health. Therefore, to develop regular bowel movements and have to urinate urine should be good habits now.

NO.6 physical illness is not hard to carry

Middle of the brain, heart, liver and kidney, and other vital organs and physiological features are unknowingly recession, cells of the immune system, regenerate and endocrine function of the body have been declining.

Middle-aged man on headache fever, cough, fatigue, sore, leg pain, blood and other symptoms, sit, swallowed up, will eventually be delay delay, causing severe. Therefore, when a physical illness, early to hospital as soon as possible to restore good health and avoid illness in hard boiled and lead to a serious illness with the body.

(Practice editing: Li red)