Male menopause health starts from the 30-year-old

Many men until entering menopause after a series of physiological and psychological symptoms, began to focus on the health of andropause.

However, at this time of any health-care measures can only serve to relieve menopausal symptoms, not able to achieve prevention and even postpone andropause. Therefore, experts advise, andropause health should start from the 30-year-old, to do ahead of prevention and health, menopause, preventing or delaying the arrival of andropause.

Most young men to enter, the following symptoms: libido; erectile frequency and quality declines (night apparently); mood swings, easily depressed; often tired; mental and spatial skills activities reduce; sleep disorders; muscular strength and muscular reductions; visceral fat increase; reduction of bone density, bone fractures; memory deficit, attention deficit disorder; hot flashes, easy Khan; and so on.

Experts pointed out that these symptoms are male testosterone decline, is a concrete expression of andropause.

In order to prevent premature menopause, andropause health should advance, at about 30 is a good plan.

From the physiological point of view, testis aging beginning from the age of 30, then generate the Leydig cells of testosterone has begun to decrease.

But this man's life and career began to peak and many risk factors is also quietly close, such as long-term facing more pressure, the husband and wife relationship gradually alienated, sedentary, smoking, alcohol abuse, life diet of irregular and lack of physical exercise, are in the process of accelerated aging men. Obesity, hypertension, diabetes and high blood lipids, the incidence of metabolic syndrome are also increasing, which has become an important against male mental and physical health.

Therefore, experts advise that to pre-position andropause's health, men over the age of thirty, should learn how to get rid of bad mood,

adjustment and the pressures of life, and establish harmonious family and relationships, maintaining a healthy lifestyle, avoid obesity.

(Practice editing: Li red)