Man sleep well with mizhao

Cardiovascular functions most sensitive to air temperature, air temperature suddenly raise or lower, will induce angina or myocardial infarction.

Experts advise people with high blood pressure, coronary heart disease and other chronic diseases, in the heat of the summer to take preventive measures to guard against heat stroke, and heart.

1, heatstroke prevention

Outdoor exercise best early in the morning or evening when cool, don't exercise in the Sun.

Activities to moderate intensity, time should not be too long; when the weather is warm and the air humidity is large, you should minimize outdoor activities, rest at home. Outdoor activities or work when you should wear visor and carry enough water, older persons from 9 a.m. to 3 p.m. between try not to go out; stuffy, indoor air conditioning can be opened, but the temperature is not too low, time not too long, generally to 25 ℃ is appropriate, so that both can adjust the indoor temperature, and can reduce indoor air humidity, improve the content of oxygen in the air.

2, rational diet

Summer's gastrointestinal dysfunction, the appetite, promoting light diet dinner should not be too full.

Eat more black fungus can effectively soften blood vessels, reduce cholesterol, reduce blood viscosity; eat green leafy vegetables and carotene more vegetables, fruits, helps reduce atherosclerosis. May be appropriate to eat lean meat, fish, try to eat less too oily or fatty food.

3. life law

As the summer heat, usually at night to sleep late, get up too early in the morning, noon to appropriate rest, to supplement the lack of sleep, a young man thinks fit, night couldn't sleep on the overnight watch TV or play cards.

In fact, in the hospital for 30-year cardiovascular and cerebrovascular diseases are not uncommon. So from a young man is going to develop good habits, attention, not excessive to stay up late.

4. added water

Summer sweat, to drink more water to replenish water, must not, and so thirsty to drink water.

It is best to drink cold water, or you can drink some light brine, studies show that green tea has a strong antioxidants that prevent atherosclerosis, summer can fit more drinking spots of green tea. Least caffeinated drinks, especially not a lot to drink frozen beverages, because of a cold stimulus will induce coronary vasoconstriction, causing vascular occlusion. Good day to drink three cups of water, which is half an hour before bedtime a glass of water, wake up in a glass of water, the morning after getting up a glass of water. If there are conditions can often drink such as mung bean soup, chrysanthemum tea and other drinks, both to add moisture and heat and evil.

5, peace of mind

The body of the central nervous system command of all, when too excited, nervous, especially the big grief but, because of the stress response of the central nervous system, will enable small arteries, causing abnormal contraction of the rise in blood pressure, heartbeat, myocardial contractility enhanced, so that patients with coronary artery disease, ischemic, hypoxia and induce angina or myocardial infarction.

As the saying goes "calm natural cool." To maintain a good attitude, everything xiangdekai, put down, keeping the optimism, don't bother. Should endeavour to avoid excessive nervousness, agitation, anxiety, depression and other undesirable stimulation, avoid participating in stocking the assassination, rubbing Ma and other stress strong activity. There is a psychological balance, physiological balance, organ function properly, the blood flow smooth, away from the threat of myocardial infarction, health and longevity.

6. not to smoke only wine

Medical studies have shown that nicotine can make blood Fibrinogen increased, resulting in blood is a thick, very easily lead to blood coagulation and vascular anomalies, smokers the incidence of coronary heart disease than non-smokers high 3 times.

In addition, often drinks, can lead to heart disease due to alcoholism and hyperlipidemia. Too much alcohol can also increase the heart, the oxygen consumption increases coronary heart disease. You can fit to drink some wine, but daily not exceeding 100 ml.

7, control of body weight

Obesity can easily lead to high blood pressure, high cholesterol, diabetes, etc., it is necessary to pay attention to control body weight, reduction of the total heat energy food.

Too much food, belly fat body not only easy, but you can also add direct repression, heart, heart burden cardiovascular spasm, angina pectoris, and occurs even in patients with acute myocardial infarction. Coronary heart disease patients usually advised to little eating, especially dinner to officers should be filled. At the same time it is necessary to pay attention to maintain patency stool, prevent constipation. To develop regular bowel habits, eating more fiber of vegetables and fruit, such as celery, bananas etc, excessive force to prevent defecation and evoked angina.

8, on-time medication

Summer vasodilator, hypertension occurs without medication and blood pressure will also be a normal situation, so some arbitrarily stopped in patients with drugs, this is not desirable.

In summer, especially in patients with coronary heart disease and high blood pressure to increase blood pressure, blood sugar, blood lipids, and other risk factors for monitoring, under the guidance of the doctor insists on medication, according to the situation on medication to make appropriate adjustments, must not, on their own free withdrawal. If you travel to carry antianginal drugs, for emergencies.

(Practice editing: Li red)