Man smile will be healthier

Humor is interesting or funny and meaningful.

Humor can eliminate our life stress and anxiety, reducing stress, lubrication interpersonal, help us out distress and trouble, strengthen confidence, and thus promote health, said that humor is healthy "catalyst".

Man smile more healthy

Humor is a healthy living art: life humor is everywhere, are there, the problem is how to capture and looking for you.

United Kingdom writer Bernard Shaw has a brilliant analogy: "humor like the cart of the spring, without it, life on the road every piece of small stones will let you tossed. ”

Humor is an advanced talk art, a personality who often know how mature in appropriate locations use appropriate humor, put some original difficult scene changed so that the conflict was in funny.

For example: one day, the ancient Greece the philosopher Socrates is a group of students talking about academic issues, his bad-tempered wife suddenly rushed in, obstinately to scold a pass, then lift the wooden barrel full of water poured over, with the Socrates got all wet.

The students that the teacher will be angry but surprisingly, he just smiled, witty to say: "I know, Thunder, will rain. ”

We listened, laughed, Socrates ' wife embarrassed retreat.

In everyday life, most people will inevitably occur with family or colleagues, at such times as if like Socrates, you tend to be in tension to maintain a relaxed, fraternity, equality, mutual assistance in the coordination of human relationships.

Humour is a source of health and medical research indicates that the flag: the human brain has a "happiness", when its central nervous system due to appropriate stimulation and rendering excited state, makes a series of biochemical reactions, regulation of the central nervous system, improve blood circulation, promote immune function, and the humor is the best stimulant, so scientists put humor a vivid metaphor for "mental massage".

Humor not only can adjust psychological balance and anti-aging.

A man wants to live a happy, healthy and long life, it may be more humor. Of course, not everyone can learn to humor, only those who love life, mind Boda, optimistic, open-minded people be humorous, but a worried, sad and despair is no sense of humor at all.

Humor is interesting or funny and meaningful.

Humor can eliminate our life stress and anxiety, reducing stress, lubrication interpersonal, help us out distress and trouble, strengthen confidence, and thus promote health, said that humor is healthy "catalyst".

Humor is a beautiful and healthy quality: humor tends to be educated, cultured, is an elegant demeanor.

Humor, like everyone, because it will bring joy and happiness; humor that everyone wants, because it can make people unique temperament extraordinary charm. Many of the world famous people have a sense of humor.

Deng Xiaoping had to say: "the day I will not fear falling, because there are tall top up.

"Chen Yi is a humor master, usually speak always witty, even torn, in desperation is still full of optimism, humorously wrote meiling" immortal verses. Humor comes from a good attitude and positive personality, a person with a sense of humor and other people's communication process more easily obtain trust and love. Germany writer Cabral said: "make people smile, is funny; make people think before they laugh, is humor. ”

A person with a sense of humor from their frustrated situation in certain "dramatic factor", so that they reach the mental balance.

It is no wonder that some scientists to humour a vivid metaphor as a strong body, regulating the emotional and psychological antidote, the most faithful, most money-personal-care physician. Learn how humor can relieve psychological frustration, beneficial to inner peace. Humour is a kind of "self" method of protection, is a good way of cultivation.

Humour is a dose of healthy "medicine": humor always and laugh together, not just make people feel comfortable, spirits, and eliminate the worries, stable emotional.

Passed physiologists study found that smile can make brain secretes a cheerful matter — brain Brown tie, the material can lead to pleasure, to regulating neural function, increased lung capacity, promote blood circulation, improves heart and lung function, speed up body metabolism.

Humour can also be activated in the Suppression of brain cells, expansion vessel, effectively improve the brain's blood supply oxygen function, and enhance the vitality of brain cells.

Therefore, humour is often applied to medical practice, for example: foreign some doctors often care for patients suffering from depression more humorous and funny, or a "daily laughter therapy". Laughter is good emotional reactions, and mental health.

The ancients have training: "seek", shouxiang Lok can smile, healthy, be happy ' longevity.

Humorous treatment in China, many of its cases, the Qing dynasty an eight House visiting as suffering from mental depression, longterm invalid, after introduction to Yangzhou Fu Xinghua County medical diagnosis and treatment of Zhao Hai Xian Office.

Dr. Zhao, visiting after taking the silent again as adults, Zhao is slowly replied: "as you see, the adults of the disease, but are also irregular menstruation.

"Patrol by listening, laughed, and said:" quack quack ", and then left. Since then, the patrol by adults to people talking about the things you want to laugh, irony, and laugh at the time, his illness did not cured》. When he senses she prostrated herself in gratitude to Dr. Zhao, Zhao doctor that he shows no medicine, wide God heal. Visible humor is a good medicine for health.

(Practice editing: Xiao Yong Chun)