Married men how to resist the plump

Many people often starting from married body fat, this is a common phenomenon.

According to the United States Medical Association estimates that the majority of the weight average annual increase of 1 point, and increased weight mainly fat and not muscle. With age, most people's activity, basal metabolic rate decrease, the activities of daily living organism maintaining the necessary energy to be reduced, if at the age of process does not reduce the intake of energy and do not pay attention to exercise, the excess heat is converted into fat.

Older exercise harder, muscle strength and plasticity from 20-year-old began to decline, to 40-year-old, cardiac and pulmonary function gradually weakened ligaments become hard, and the body more vulnerable.

Analysis of the above reasons, the visible fat main and exercise and diet.

United States National Institute of aging according to a report released by the Association, exercise can obviously suppression, slow or reverse the aging process, coupled with proper eating habits to avoid fat.

Training activities such as walking, people per hour at least 200 calories consumed.

It not only accelerate activities of metabolic rate, and speed up activities after a few hours of metabolic rate. No matter how old, exercise can maintain bone strength, increased heart and lung, skin elasticity and help the body absorb nutrients. Scientists believe that 99% of the human body are there a lot of standby energy exercises to mobilize this potential to reverse the aging process section.

When age, the body's internal change is likely to face two direction, on the one hand and the reduction of the heat needed for thermal storage increase left; on the other hand, the body's absorption of processing food and nutritional ingredients gradually weaken.

As a result, a 45-year-old man's appetite and 20-year-old man, but the former intake of energy more easily converted to body weight and not easy to nutrition body. Therefore choosing the right diet to prevent fat is very important.

Good food is eaten with low-fat (less than 30% of calories), low protein (10%-15%) and more carbon hydrate (45%-60%) of food.

Carbohydrates provide exercise muscles need energy. Carbohydrates or cellulose-an excellent source. Cellulose can accelerate food through the digestive tract, reduce the heat and the absorption of fat, insulin levels stable inhibition of fat storage, as well as reduce the blood fats and cholesterol levels.

(Practice editing: Li red)