Men from insomnia: ten tips to "fix"

Fast-paced, work pressure, making more and more men have joined the ranks of insomnia.

Insomnia were often difficult to go to sleep-inducing ' own distress. In fact, early mild insomnia, through self regulation of the way but quickly sleep.

Ten tips for male quick sleep insomnia

1, slow breath and relax the body.

2. listen to the gentle Yoga relaxation music.

3. before practicing yoga in 10-20 minutes, slightly sweating.

4. touch the low back, hands, legs straight, improving tension, increase brain blood supply.

5, towards the end of the bath, cold water quickly washed the body, lower body temperature, drill into the bed to bed as soon as possible.

6, evening oral drugs flunarizine two capsules, improving brain blood supply, promote sleep, remember not to take when in bed, morning after be sleepy.

7, 1 hour before bedtime may 7 oral vitamin B1 Tablet tablets, improved neurological function.

8, 1 hour before going to bed, taking no more than the plus a small amount of honey 200ml milk.

9, a small amount of drinking red wine, not exceeding 50ml.

10, do not sleep, wake up and squint at the House down with walks.

Extended reading:

Man sleeps little old faster

A new study finds: lack of sleep can lead to decreased testosterone levels in elderly men.

Researchers at the age of 12 64 ~ 74 of healthy male conducted a night's sleep to track, measure their main male hormone?? Testosterone levels and found: only reduce sleep leads to a decline in testosterone levels and testosterone in the morning when the most high.

It is reported that testosterone is a steroid hormone that sex kind, energy, muscle, bone density and immune function, and so play an important role.

Scientists have learned something about the quality of sleep sex hormones to human aging and relate to each other. For example: from 20-or 30-year-old, a man's testosterone reduced by 1% each year to a 2%; the young man's lack of sleep makes sex hormone levels decline.

Massachusetts medical health centre of Brighton, sleep, former Director of the United States of sleep medicine Association President Lawrence ·

EPPs Stein pointed out: "you will be surprised, sleep can affect hormone secretion, can also affect our view with aging-related factors. " Therefore, people with its large eat healthy food, it would be better to allow enough time for us to sleep for a night.

(Practice editing: Li red)