Men will learn the six steps of the "defensive"

The first trick to change bad habits is unwilling to seek medical advice

Many men do not love to see a doctor, always consider themselves no disease.

According to statistics, 80% of the ill admit that he is a long time to go to the hospital, small to large disease patients erroneously, wait for heart disease, stroke attack only had to go to the hospital. In fact, each year, routine medical examination is necessary, especially like greasy or fried foods of men should pay attention to the timely examination.

Second trick chest pain must check

Men sometimes doing physical work or movement appears after chest pain, chest pain with normal rest stops.

Now men should be aware that this may be early symptoms of heart disease, it is best to go to the hospital check-up.

The third public attention secret testicular disorders

20-40-year-old man suffering from cancer, testicular tumor disease is one of them.

If you find the time, the disease cure rates of up to 85%, otherwise the treatment seems quite difficult. Men should always check the genitals, preferably in a warm water bath the skin becomes soft, if the skin up ge craggy small package, get medical help immediately.

The first four strokes and attention with diet reduces the harmful effects of tobacco

Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases, health is best to quit smoking.

If the withdrawal is not a moment, you should eat carrot, sweet pepper, perfumed, spinach and orange fruits, eat fish regularly drink tea, etc., can reduce the harmful effects of tobacco.

5 tips to care for himself of Nevus

Many men on their skin is not concerned that men should always note the Mole has no bleeding.

In addition, the incidence of heart disease in elderly men increasing year by year, joint and not flexible, it is recommended that you always take a walk, maintain appropriate physical exercise.

The six steps to bathroom with assistance time watch

Men to bathroom with assistance time General and urine and hemorrhoids, this is the case of men should eat more fruits and vegetables, and drink more water, if the number is still increasing to bathroom with assistance, may be due to prostate disease to hospital in a timely manner.

In addition, the experts advise male friends, often measuring blood pressure, high blood pressure should be checked into the hospital, and follow the doctor ordered to take medicine; increased physical activity and prevent obesity as appropriate; concern about the elders and their families are suffering from any disease, targeted to health care.

(Practice editing: Li red)