Men's health eight vices

As a man, you want to make your own physical and mental health? do not deal with the bad habit of following, although here is not exhaustive, but to maintain health (health food), prevention of self-harm is useful.

1. the excessive dieting or vegetarian meal (vegetarian food): all the popular weight loss (slimming food) dieting measures if too long, there is a potential risk of injury to health, diet and vegetarian because most of them will reduce diet should contain nutrients.

2. drug abuse: drug abuse refers to inappropriate and unwarranted use of chemicals, it is the result of a "suicide" and accidental poisoning.

Statistics on the causes of accidental poisoning incidents, to children (children's food) swallow chemicals for most. A bad trend, that is, a lot of healthy people rely on pills to solve their problems.

3. the overeating: overeating is the main cause of obesity is the cause of many diseases, including hypertension (high blood pressure), diabetes (diabetic food) and cardiovascular diseases.

4. excess or lack of movement: moderate exercise for many doctors agreed recommendations.

Some people into a 50-year-old before you start, if not properly will cause some problems. Experts suggest that the best sport is wearing a pair of comfortable shoes to walk outdoors for half an hour, you can strengthen your muscles, make your heart beat faster, and make you breathe smoothly. Of course, if you lack the appropriate movement (movement), but also easy to cause many diseases such as chronic diseases, shortness of breath, obesity, indigestion, headache, back pain, anxiety, muscle weakness and atrophy, and accelerated aging.

5. not paying attention to the body's warning signal: it was often because it is uncomfortable to go to hospital for examination, but also some people have to wait until what parts of functionality out of the big problems is to go to the hospital.

You should pay special attention to the stool and urine of change, could not be cured by sore throat, unusual bleeding or constipation (constipation), on any part of a hard block, digestion (digesting food) adverse or dysphagia, of significant change, non-stop cough or hoarseness. It should be borne in mind: the more that you do not know what to do, the more pain they will hurt you.

6. any interruption of therapy: subjective self diagnosis leads to two consequences; underestimated the severity of the disease with aggravation.

It was probably never in life go to a disease, but have lost their lives to be curable disease risk. Ignore the symptoms is the health of the child's play. Any discontinued drug therapy often makes disease recurrence.

7. tension: on various occupations 4o00 made a 10-year study confirmed that heart disease mainly from emotional stress.

Experts believe that: "when a person live in tension, more risk suffering from hypertension. "People encounter nervous mainly two kinds: environmental and psychological. Development of good interpersonal relationships, you can get rid of unnecessary worries. Deal with the psychological tension is wise thinking and bio-feedback. Wise thinking can reduce stress and many side effects such as headache, insomnia, high blood pressure.

8. the carcinogen by inhalation: inhalation of too many cancer-causing particles, sensitive pulmonary tissue cells on the latent cancer.

The main case is more vinyl fluoride polymer. The polymer most split after combustion as allyl fluoride, allyl fluoride is likely to cause cancer (cancer) of substances. Our family's most plastics, plastic products are used to this kind of thing. Motor vehicle emissions of carbon monoxide, petroleum (oil) ether of heating products, have the same type of harm. This is also a residents residing in the city of cancer rates than rural residents.

(Practice editing: Zhu Mei)