Men's health should give back "lightening"

Back to men has extraordinary significance.

It not only bear the upper body weight of Fulcrum, connection, lower body axis, is also the view of the traditional concept of the origin of the breed. However, modern society in a fast paced lifestyle, too much pressure and lack of exercise, bad habits, so that the men of lumbar burden heavier and heavier. Recently, the experts in the life and times "reporter said that men should give back the" burden ".

More than half of the 40 men, lumbar problems

We often say, mainly refers to the vertebral structures, i.e. from the first lumbar vertebra to the fifth lumbar spine between the paragraph, as well as the surrounding some of the organizational structure.

From anatomical level, lumbar vertebra this part only is bone structure, upper body movement transmission power only through the spine, spinal loading all the upper body, its load of weight is considerable. Typically, when we sit down, legs have a rest, but waist also support the weight. Only flat, lumbar loading pressure minimum. Also some people sitting leaning against the habit of sitting at the lumbar disc bearing pressure Max.

"From the perspective of social roles, male waist than the female ' tired ', both in work and in life, to assume greater responsibilities.

Heavy physical work is mostly done by men, home of physical work has mainly men. Thus males of lumbar muscle strain of disease incidence than females. "Mr. xingping said," at the same time, the male waist injury is relatively common. On the one hand, hazardous work more men than women, and men day sex adventure, sports and more confrontational strong, exercise big project-based, so the higher the probability of injury. ”

In recent years, a doctor by waist diseases rate increasingly, most common is the lumbar disc herniation, lumbar muscle strain, degenerative changes, etc.

" Especially lumbar disc problems, to young males. "With age, disc really occur degenerative changesslowly lose good elasticity and tone.

But modern long desk, a sitting in the Office almost 10 hours to drive home to a couple of hours to get home and a butt sit sofa, long single action causes the waist muscles spasm, waist stress equilibrium, mechanical structure will also be a problem, very easily lead to fatigue, muscle and ligament and accelerated aging of the disc.

Over time, waist will also appear in color, sore, bent difficulties and other symptoms. According to the National Orthopaedic disease control authorities in the investigation statistics, in 30-40-year-old male crowd, 59.1% suffer from neck and lumbar spine disease.

The "bad" is equal to the waist "kidney bad"

Chinese medicine believes that "back to renal House," and "bad" waist is equivalent to the "kidney bad."

By Western Anatomy theory, both sides of the kidney in the waist, in this location appear symptoms such as sore, first of all, is considered insufficient kidney, kidney qi. Just the kidney is a larger function groups, including medicine, urology, Endocrinology and reproductive systems, and even some vascular nervous system function, therefore its physiological role quite broad, it took a while moving the whole body.

TCM "renal accumulation in fine health, spinal cord, spinal cord and brain" accumulating, the deficiency may be caused by inadequate marrow, brain displaced keeps, dizziness, tinnitus.

Renal accumulation, kidney essence of born-and-Yang, interdependence and mutual checks, vital to nourish and lifes. If this balance is compromised or a recession, the lesions can occur, male sexual function problems can occur, such as premature ejaculation, sliding etc, in severe cases, even affect fertility. Therefore, the male, the waist is fundamental to protect men.

In addition, plums, Professor, kidneys and bone relationship it is obvious that a lot of hormone synthesis through the kidneys is required.

Clinically, there are some men, because the waist trauma affect sexual function and fertility. "Male fertility are two issues, on the one hand, to have sex, waist, many sympathetic and parasympathetic, once the strain or injury, pain can constrain male y'know. On the other hand, the growing need to ejaculation, spinal injuries, or is carried out from the front of the lumbar spine surgery, likely to injure a number of key nerve, causing the male sexual dysfunction, ejaculation disorder, etc. ”

Once you have found the persistent pain;

all the abdominal pressure increases of actions, such as coughing, sneezing and defecation, etc., are likely to increase the low back pain and leg pain of radiation; or activities increased pain relief after the break, it might prompt a problem of "waist", men should be taken seriously.

Weight control good lumbar protection

Waist first to adjust the way of life, pay attention to the prevention of renal deficiency, for example, you cannot stay up, avoid sedentary.

Secondly, it is necessary to pay attention to proper diet. "Men according to their physical condition, select some nourishing kidney diet. If eat more viscous sliding of food, such as sea cucumber, cuttlefish, sea clams, loach, etc. ”

Finally, it is necessary to strengthen the exercise.

In this, it is recommended that an exercise posture — go back towards. Feet apart and shoulder width, foot and knee toward the front legs, slightly. The upper part to the waist as axis, by driving the whole neck and upper limb, slowly turning until the maximum angle, then go to the front. The whole process of lumbar upright as possible, all done around 10-20 times. This action can mitigate single posture causes of back pain, effective training waist muscles, improve waist great strength, the spine, disc, waist joint disease prevention and rehabilitation in a certain role.

In addition, developed lumbar muscle and abdominal muscles like splint, can

maintain the stability of the spine, protection back from harm. While swimming, especially the breaststroke, not only can you exercise to the waist on the abdomen, but also to protect the spine of the nutrient supply between organizations, maintain its elasticity, resistance to shocks of the spine.

Controlling body weight can effectively protect the waist.

Have a beerBelly of men, just like in the waist on a large sand dune at the Centre of gravity makes the body leaning forward, substantially increasing the burden on the waist. Therefore, minus the beer belly is also an important element of protection of the waist.

(Practice editing: Li red)