Middle-aged man health care seven strokes and must-see

Middle-aged men into the body as in the past, to eating habits, lifestyle and mental state, make the necessary adjustments.

1. quit smoking

Smoking will direct harm to human health, increased cardiovascular disease, lung cancer and respiratory diseases.

If you already have a fairly long John "smoke", can't, it's best to eat more fish and carrot, sweet pepper, spinach, perfumed and orange fruits, tea, which can to a certain extent reduce the hazards of smoking on the body.

Tips: all smokers know that "smoking is harmful to health", why can't suck? habit.

So, again and again and again the "weaning", pick it up again. In fact, this is normal, the experts tell us that many people often take several times before they will complete successfully.

Second, oil

Man taste General heavy, especially love drinking man, like greasy and fried food, so easy to put on weight, increase the risk of vascular disease.

Should eat light food, eat more animal vegetable oil to eat less, eat more garlic and fish, drink red wine in moderation, lower cholesterol content.

Tips: experts advocate of yore, is a mix of vegetable oil and animal fat or alternating consumption, the proportion is higher than 7 10.

Animal and vegetable oil mixed eat environment conducive to the prevention of cardiovascular disease.

III. physical examination

Most men do not love to see a doctor, always consider themselves no disease.

But according to the material statistics, 80% of the ill admit that he is a long time to go to the hospital, small to large disease patients erroneously, wait for heart disease, stroke, and other disease outbreaks is forced to go to the hospital, as a result of relying on the best therapeutic opportunity. Therefore, each year, routine medical examination is the best way to keep healthy.

Tips: doctors at the clinic found that feel uncomfortable or abnormal reaction of the body, many diseases have already missed the best ti

me to treatment.

4. toilet time

Man toilet time General and constipation or hemorrhoids, this is the case better to eat more vegetables and fruits, and drink plenty of water.

If the number of unwarranted increase in toileting, might be the prostatitis, ascribes to hospital for treatment.

Tips: there are many people like to read books for toileting edges, this is not only not health, may also make the rectal vein long squished, evoked hemorrhoid.

Modern medical research confirmed that more than 3 minutes to squat Pan directly cause rectal vein congestion, easy to raise the level of hemorrhoids, severity and duration for yet.

(5) Nevus variable

If you no longer increase or bleeding, Nevus itself does not have any risk, but many men on their own skin and doesn't care about that you want to change this bad habit.

Tips: most people on the "mole" discreet, only to those who hinder the beauty of Nevus is trying to get rid of.

In fact, Nevus is the greatest harm and therefore, where the cancer with variations of Nevus, should first get rid of.

6. chest pain

Men sometimes doing physical work or movement appears after chest pain, chest pain will generally take a short stop, not too concerned about.

This situation may be normal, but it may be early symptoms of heart disease, the best is to go to the hospital check-up.

Tips: common symptoms of chest pain is clinical, thoracic, chest diseases caused by or are also available from the thoracic, abdominal viscera neuropathy; including a dull pain, persistent pain, tingling, burning pain or pressure pain.

Severe chest pain if not timely diagnosis, sometimes life-threatening (such as pulmonary embolism, angina pectoris, myocardial infarction, pneumothorax, etc.).

7. protecting brain

Men grow older, the brain cells will gradually reduce to 2 x faster than women.

Long period witha brain can cause excessive damage brain cells and memory decline. Not burning the midnight oil is an effective method of protecting the brain, the brain over ban on night. Protecting the brain have to eat fish, especially marine fish.

Tips: the onion and garlic nutritious, can contribute to human digestion fluid secretion increases, increased appetite, digestion, and sterilization, anti-inflammatory.

Recent studies also found that ordinary onion and garlic can reduce blood fat, blood glucose and blood pressure, and even brain.

(Practice editing: Li red)