Middle-aged man liver health 6 tips

As a man, once the "new" health often landslide, such as body weight, physical strength, energy and sexual function decay, etc.

At this point, you should do something for health? some people first think of often kidney, so, it should be a common saying: "picked Sesame watermelon."

Chinese medicine believes that the kidney is the inborn, age, renal partial deficiency in the aging male proper kidney beyond reproach, and middle-aged man not to raise this hilarious.

The liver is different, its main regulating emotions, Hi bar da to pass to, if the liver not Shu Qi and blood run, the human body will cause digestive disorders, disorders, hypertension, and other diseases. At the same time, middle-aged men are in the business, the family's "just", psychological pressure, mental depression, easily lead to liver stagnation not Shu, irritability, irritability, anxiety, loss of appetite and other symptoms. In addition, male socializing, l. smoke fish, rage of hepatitis viruses, etc., are often disastrous and liver, "fatty liver" and "viral hepatitis" liver disease will secretly stare at you. Modern medicine is more value in your liver and health and life of relations, medical experts will be hailed as the body of the liver "chemical plant", three meals a day to eat the nutrients shall be dealt with through its metabolism, turn it into a biological activity of the protein, lipid and glycogen, supply body organ needs. If you have liver problems, involving the whole body or even life-threatening.

So, how? health experts give you six "tips":

The "tips" 1: sleep hugan

Sleep in a lying position when the human body, the liver can enjoy more blood irrigation, coupled with the body is in a State of rest, the burden of the liver, the lightest high quality sleep hugan efficiency significantly.

Conversely, the poor quality of sleep, sleep disorders, especially easy with liver function. Medical experts have noted, a known as sleep apnea syndrome of sleep disorder can cause liver damage.

Syndrome, refers to sleep by the tongue pharyngeal stenosis and uvula blocked airway causing temporary cessation of breathing, severe apnea time up to more than one and a half minutes.

Medical data show that patients with severe sleep apnea to about 32% appears abnormal liver function, liver function impairment and apnea severity is proportional. Further research revealed that this kind of liver injury and sleep apnea cause of hypoxia and insulin resistance.

It is not difficult to understand, to enhance the quality of sleep, the first one is to be active in the treatment of sleep disorders such as insomnia, sleep apnea syndrome, etc.

Secondly, the evening do not engage in excessive wear and tear the mental work, don't stay up, some people's liver is not good, often staying up late and go to bed late. Chinese medicine believes that a day of sleep two hours of the most important one is the noon (11 a.m. to 1 p.m.), one is a child (11 pm to 1 am), 4 hours and is also the time of the bone marrow hematopoietic, blood flows through the liver, liver function up to repair. In other words, you have to grasp the siesta and sleep at night, especially during the night sleep, it's best to go to bed late 10 points, before 11 o'clock and soundly guarantee, repair for liver function for bedding.

The "tips" 2: campaign hugan

Actively engaged in physical training is protecting liver of effective method, because movement can reduce excess body weight and prevent obesity, eliminate excess fat in the liver, and can contribute to gas exchange and accelerate blood circulation, protect the liver more oxygen and nutrients.

From the perspective of protecting liver, a to select the right sports venues, venue, visibility, air purifiers place is preferred; second, it is necessary to choose a good exercise program to exercise endurance and targeted systemic movement of low-intensity trends, such as jogging, walking fast (per minutes approximately 110 ~ 120 step), cycling, stairs, climbing, playing badminton shuttlecock, shooting, ball, dancing, rope skipping, swimming, boxing, etc.

1 time a day, every 20 ~ 30 minutes to campaign fatigue to 10 ~ 20 minutes away.

In addition, hugan exercises are also beneficial to —

The first step, the great Don points.

Sat legs crossed, barefoot, with his left thumb on the right foot big Tun cave (legs toenail roots outside), l-press-15 times, right-hand press 15 times. Then press the left foot with the right hand point of large, approach with Tarrytown.

The second step, Taichong.

Sat legs crossed, with his left thumb on the right foot Taichong (top of the first and second toes), gap along the bone joint press and slide the front and rear, do 20 times. Then press the left foot with the right hand point of large, approach with Tarrytown.

The third step, kneading sanyinjiao.

Sat legs crossed, with his left thumb press right sanyinjiao (medial malleolar tip on 3-inch, Tibialis posterior margin), l-press-15 times, right-hand press 15 times. Then right hand pressing the left hand point, manipulation and Yin ibid.

The fourth step, pick two ribs.

Hands on with rib gap armpit, rubbing his hands to push to the chest, back and forth is returned when exposed to push pick 30 times.

The "tips" 3: eating liver protecting

Diet-liver has two main elements: one is the preferred food for enough nutrients to satisfy various liver Physiology; second, the attention to food hygiene to prevent bacteria, virus attacks the liver.

Nutritionists tell us,

The body needs protein, fat, carbohydrates, vitamins and mineral nutrients, such as the top-five is also required for the liver.

However, the liver protein, carbohydrates and vitamin needs more, while there is excess fat in the liver at risk due to the appropriate limit. For this reason, it is recommended that you use the following details throughout the daily recipes:

Milk, eggs, fish, lean meat, soy products and other foods, daily meal rotation schedule for liver provides adequate high-quality protein.

Appropriate use of glucose, sugar, honey, fruit juice, and other easy-to-digest of Monosaccharides and double carbohydrate foods to increase glycogen reserves.

Yeast is rich in b vitamins, can not be left out.

Hawthorn with ursolic acid, can reduce animal fats in

Deposition of vascular walls, there is certain to prevent or mitigate the effects of arteriosclerosis. As usual to eat fresh dry Hawthorn Crataegus, water to drink, or when you join the stew, sauce, Hawthorn and help digestion.

Detoxifying green tea, chrysanthemum xiaoshi solutions for greasy; liver eyesight; rose Shu stagnated.

Often drink such tea is good for protecting liver.

Lycium nourishing the liver and kidney, liver and improving eyesight, or tea, or soup, or boiling time.

Eat the walnut, pistachio nuts, such as the liver Qi, alleviating anxiety.

Is pale-yellow, sleep well, liver insufficiency symptom of people, might as well eat 1 time per week and poultry liver, to receive "liver liver" effect.

All alcohol and not eat pungent and irritating food.

Avoid fried and dry food.

Clear food contamination, including vegetables, melons and fruits of pesticide residues; some food additives such as flour whitening, preservatives; roasting food and perishable foods such as rotten ginger, Red Lantern, long shoots potatoes, etc.

Strategy: try to buy pesticides pollution light vegetables or without pesticides, and wash with water. Eat fruit Peel. Try to eat or not eat foods containing additives such as cans, etc. Away from the roasting and bad food.

Drink boiled water.

Boiled water to maintain a fresh, daily 3 ~ 4 times 1 small bowl. Boiled water may increase circulating blood volume, increase in liver cells, to the exclusion of metabolic waste and receive the protector of the liver.

The "tips" 4: active rest

Middle-aged man find time for rest day initiative is the largest of the liver.

Rest can reduce physical exertion, reduce glycogen, protein decomposition and lactic acid production, thereby reducing the burden of the liver. Must not wait until the tired feeling came to think of lost work in hand, it's called passive rest, metabolic waste – lactic acid and carbon dioxide has built more for liver damage has been caused. And active rest, that is, before the advent of the fatigue, the rest in the accumulation of waste is less, the rest is completely clear, on the best protection.

Do workaholic, Burnout, especially liver is sick.

The first two years of a great artist Chen Yifei is a warning, vigilance is worthy of middle-aged men.

The "tips" 5: emotional hugan

Regulation of emotion, eliminating the negative emotional heart, so that they always have a good mood, it is good for liver health.

If emotional volatility, you can make the body's hormonal imbalance, causing the secretion of blood circulation disorders, liver blood supply, the liver cells die due to ischemia, which is the traditional "sadness, anger and hurt the liver and spleen. Chinese medicine believes that in the seven emotions, the least harmful to the liver is anger, anger can lead to liver of dispersion caused liver disorders, stagnation, time easily mess with liver disease.

Emotional hugan core is to learn-anger, even angry and not more than 3 minutes, try to be calm and cheerful, light-hearted, thus enabling normal liver-fire off, the germinal, smooth and long holding health.

The "tips" 6: protection against "enemies"

The liver has many "natural", the first hepatitis viruses.

In other words, the hepatitis viruses is the primary enemy liver health, they often suffer patients into the hepatitis-cirrhosis — liver cancer death. Now scientists have found a, b, c, d, e, g, 6 models hepatitis virus, particularly in b, c, g, and other models are the most dangerous. The most effective means of vaccination, such as hepatitis a, hepatitis b vaccine. For example, the hepatitis a vaccine in the last decade, the closer to 1 million beneficiaries, cause the hepatitis infection rate to an average annual decline of 22%, it is estimated that 20 years after the eradication of this disease.

Followed by the drug.

Survey data show that drug-induced liver injury accounted for about 10% of hospitalized patients. During the Seniors group, the incidence is higher. According to France reported that in 50 years "in patients with acute hepatitis.", 43% of drug-induced. Such as aspirin, SD, penicillin, rifampicin, are both common and harmful to the liver. Even if those seemingly safe drugs (such as nutritional medicine, tonic, etc.), may also be due to misuse or abuse and planted to liver problems. It is not casual drug use, particularly oral medicine, almost 100% through the liver. Even the nutritional medicine or tonic, but also to accept a doctor's instructions, not up front, so as not to increase the burden of the liver.

Is alcohol again.

Alcohol is a very strange molecule that is soluble in water, soluble in oil, once inside the human body is like a duck, everywhere, to whole-body almost no it can't go to the place. First of all it is unfortunate, because alcohol liver itself is toxic enough to damage the liver, fatty liver is the earliest signs arise, just the stuff for a few days can lead to the formation, then "fibrosis", and then become alcoholic liver disease, then the situation is getting worse and eventually develop into irreversible "cirrhosis of the liver". Strategies: healthy people as few drinks, and fruit wine, alcohol-based; you should have been suffering from liver not to drink alcohol.

In addition, a variety of harmful substances in cigarettes can reduce liver detoxify, as well as strict kick.

(Practice editing: Li red)