Middle-aged men note life around

Physical fatigue fatigue is when timely rest the body needs to restore physical and energy of the normal response, also a man with an automatic control signals and warnings.

If you ignore the warning to take immediate steps, then the body will undergo hundreds of diseases.

At the same time, some signal or menopausal symptoms, this is to remind people should maintain their body. The car to a certain number must overhaul km, people cannot wait to go to treatment of sick. Disease-free Active care when aging process can at times even be reversed some of aging.

When you feel weak gentle middle-aged, muscle pain, dizziness, mental retardation, mental sluggishness, palpitations, heart beat, respiration, Quicken and other symptoms, stop hard boiled down, it should be good rest, stay up late, overtime, the mood to relax, to keep the mood for some trivia about as soon as possible take measures to eliminate physical and mental fatigue.

Physical illness early medical middle aged people's brain, heart, liver and kidney, and other vital organs and physiological functions are unknowingly recession, cells of the immune system, regenerate and endocrine function of the body have been declining.

Even if all the above and does not have a major illness, once the small brain fever, headache, trouble, with 20 to 30 years old, there is no comparison between, if not taking medicine is not treated, just to drink more water and sleep sweating over his past has been difficult.

Therefore, middle-aged men face headache fever, cough, fatigue, sore, leg pain, blood, etc., do not sit uncomfortable symptoms, diagnosis and treatment, as soon as possible to the hospital so little disease causes serious illness infected dead.

Accommodation in irreversible nature of some people work too, not holding back urine is food.

Holding back urine, stool can easily lead to prostatitis can cause hard holding back, thus causing habitual constipation, hemorrhoids, anal fissure of the rectum and anorectal disease. "Running water does not pivot, households, codling" is the same body and, therefore, to develop the habit of regular bowel movements, have to urinate urine should immediately.

"After sunrise, sunset and interest" is an ancient summed up routine, although modern people do not have to be a black day to sleep, but also do not work or night-time entertainment and stay up late.

If you feel dizzy sleep at night thinking not those, do not use coffee, flavored tea to stimulate nerve, avoid neurasthenia, hypertension, coronary heart disease, etc. The body also has its own governing system, inverse of nature and, finally, injured or your own.

Diet have degrees are not Mo hunger satisfied is to provide human diet nutrition and energy, healthy eating a Festival, avoid hungry stomach.

If you feel hungry or thirsty, is the human environment in to their knock on the alarm. Water is a human need most, is human thirst water signal, people should be thirsty to drink water before. Middle-aged people every day to drink 6-8 cups, which can strengthen the body's metabolism, to some extent, prevent cardiovascular disease onset or exacerbation.

Hungry immediately eat, don't delay meal time, otherwise it may cause gastrointestinal dysfunction, abdominal pain, severe hypoglycemia, hands shaking, dizziness, limp and even coma, shock, etc.

Often hungry, not eating, easily cause ulcers, gastritis, indigestion, etc.

(Practice editing: Lee Hin)