Miserable! I entered a rapid gunner rankings

A man to be in "the diamond five King rankings" and "good husband rankings" and "hunk rankings" and "suave rankings" list on the list, it is definitely something to be proud of, but if it is discharged into a "premature ejaculation man rankings" and "fastest gunman rankings", the man confirmed depressed.

In sex, erectile penis in the vagina is not inserted or is inserted before, during, or just inserted after shot, also weak penis, sexual intercourse can not continue, such as premature ejaculation, of course, the chance is stimulating, scared, etc cause premature ejaculation, after the restoration of normal sex life and other special cases, are not considered premature ejaculation.

Premature ejaculation is common sexual dysfunction, male as a scourge.

Experts said that premature ejaculation is not terrible, their active prevention, when seeking medical help key to an effective solution to premature ejaculation problems.

Here's a look at this "premature ejaculation Savior rankings", look after and will understand that cure premature ejaculation is not a dream.

1. Elimination of psychological factors

Cause sexual dysfunction, belongs to the organic factors is, after all, the vast majority of the minority, is caused by psychological factors.

Men to learn correct knowledge to scientific attitude about life, not to life as a scourge, nor for one or two sex failure the loss of confidence, anxiety, and to communicate more with his wife, to promote the harmonious sexual life; at the same time, the wife should note that when a husband occasionally "no", the statements should be warm, understanding of understanding, Star and not be ridiculed, making her husband burdened the psychological burden, causing aggravation.

2, moderate sexual

Everything should have a degree, long-term lechery can cause central nervous system and organs are too tired, easily trigger premature ejaculation, erectile dysfunction, sexual dysfunction, abstinence, sex is conducive to the law of desire to maintain and increase sexual capacity, to prevent premature ejaculation.

3. diet recuperation

Men can be just the right amount of eat food with aphrodisiac effects, such as dog meat, mutton, walnuts, leek; fuhanxin foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc; arginine rich food such as yams, sea cucumber, squid, Octopus, etc, can be a good nutrition, and increased male sexual ability.

4. improve resistance

Men should develop good habits, alcohol is not preferable, not smoke doesn't stay up late, regular physical exercise, the body becomes stronger, and enhance the body immunity, can effectively prevent premature ejaculation.

5, prudent drug usage

Men appear premature ejaculation symptom, never to used indiscriminately, hematinic can lead to worse; the other, the day-to-day administration of the drug, side effects of some medications may cause sexual dysfunction, methyldopa, reserpine, phenol-phenothiazine, neonatarum, metoclopramide, tricyclic antidepressants and hormone preparations (estrogen and progesterone), so these drugs should be guided by the doctor to take with caution.

6, to formal hospitals

Some men appear premature ejaculation symptoms, fear of a "disgrace," we choose not to treat or to some not practise qualified underground clinics, causing aggravation, protracted.

Here, experts remind you guys that premature ejaculation is not shameful or terrible, should a correct understanding of this issue, learn how to conduct self psychological guidance, and to regular hospital scientific examination and treatment, with a view to an early resumption of health.

(Practice editing: Li red)