My "tripe" did your

Everyone knows that woman fertilizer in the hips, men fertilizer in abdominal! men middle age, cannibals, and you'll take a "tripe" belly like fruit market that watermelon, the drums like a ball! generic, men have to laugh at yourself: I'm back!

Man with a beer belly sleeping well is the main

In fact, man you are wrong! not fat, but malnutrition.

Why is there a way?, middle-aged man with a beer belly, sleep quality is the main cause, while men mood, gene and diet of bad habits, etc. also raises man "beer belly"

As the man steps into middle age, older men of deep sleep time reduced.

Poor quality of sleep, the secretion of hormones is reduced. Hormone deficiency causes the body's fat tissues increase and gathered in the abdomen. And older, this effect becomes more obvious. In addition, many middle-aged people sitting for long periods of time, lack of exercise, Office cause abdominal fat accumulation. The greater the pressure of work, many people will be eating and drinking to excess, cause indigestion, this is also easy to cause overweight.

How to check whether the "belly"

The normal concentration of body fat, not more than 20% of the males, waist/hip ratio of male < 0.9.

Normal male abdominal (to the right side of the abdomen umbilical 1 cm for the measuring point) skin fold thickness 5 mm — 15mm, greater than, less than 15mm to obesity to emaciation. 5mm When measuring caliper more accurate for general use. In the absence of caliper, available thumb and index finger pinch up skin wrinkles, wrinkles with a ruler to measure the thickness of the wall and bottom edge.

How to contact the "beer belly" say goodbye?

First of all to ensure the quality of their sleep, we should pay attention to the habits before sleep.

Three "do before going to bed."

1. a walk before bed.

2. bedtime bath.

Before going to sleep saintly with lukewarm water for 15-20 minutes to foot of vascular dilatation, promote blood circulation, make people vulnerable to sleep.

3. brush your teeth before bed.

Before going to bed to do three "No."

1. cream filled, dinner seven% full.

Do not eat before bedtime, so as not to increase the burden of the gastrointestinal tract.

2. excessive bogey entertainment.

Look at the scene before bed should not intense film and game.

3. jiyin strong tea and coffee.

Avoid frequent urination and spiritual excitement affects sleep.

(Practice editing: Li red)