Simple 25 tips to make men more healthy

1.

Morning exercise 5 minutes

Exercise 5 minutes after getting up, not only for the body to recharge and double burning calories.

Many people mistakenly believe that 5 o'clock in the morning to get up on a few kilometers away, it is not necessary, nor too realistic.

You just spend 5 minutes to do push ups and jumping, so that the heart rate up, will be able to achieve the desired effect; or by looking in the mirror-boxing 100, feel the energy savings.

2.

Stand up on the phone

Standing stretch stretching, bones and the opportunity to call, take a deep breath, so that the oxygen-rich blood to flow into the brain.

This simple change can make you a few hours a fine of two times.

3.

Side shower sing

Singing loudly the shower for the body to release endorphins tie, thereby creating a feeling of joy and happiness, and reducing stress.

You are in a bad mood, the more you want to sing out, as regards the good is not good, not out of tune, you tube it!

4.

Habit of drinking habits

Is lack of water status, you will always feel failure bei.

Rose to drink a glass of water, do a clean, as well as add some organs "lubricant"; drink in a day at least one premium, but nor is it too much.

5.

Pay attention to eat breakfast

United States has found, skipping breakfast of height and weight ratio (BMI) is high, overweight, also love sleepy, languid; stress eating breakfast is energetic, figure is relatively well proportioned.

Most nutritional healthy breakfast is: two slices of wholemeal bread. A piece of smoked salmon and a tomato. Whole-wheat bread rich in carbohydrates and fiber; tomato lycopene is conducive to the growth and health of the bones, and on the prevention of prostate disease is very good; salmon is rich in omega-3 fatty acids and protein in the body even more useful.

6.

Ten meals

Even with a good breakfast, the morning at half past ten, previous day storage of glycogen and almost gone.

If you want to in the rest of the day is still just finished filling, then it must enhance the meal. A piece of chocolate, or an energy bar. A few biscuits, supplementary energy, can effectively avoid lunch overeating.

7.

Afternoon coffee

After lunch, the body's sleep factor (a can cause sleep molecules) components, is the most easy to sleepy time, you have a small cup of coffee works best.

Of course, drink tea, as you like! don't forget to sleep 4 hours do not drink coffee, so too excited to sleep.

8.

More talk more ease

Character can adjust fatigue.

Netherlands, a study has shown that, within the work. Shy people more likely to feel tired and outgoing person effort more foot, this is because I love to talk with people who are good at finding fun, take your troubles. Pressure and bad thing a brain, you won't feel tired and boring, on the contrary, like quiet. To be alone. Not sociable people lack this relieve pressure channel, a long time, the inevitable feeling overwhelmed.

9.

Sit sit phase

Sitting, walking, riding, playing in the shoulders and stomach, these usually tian is your energy performance has been drained.

In the Office of a sitting is seven hours, if you can not maintain the correct posture, but will feel more tired. Whether you are standing or sitting, standing, relax shoufu shoulders, neck has a slightly extended.

10.

Õå¡¡³û medicine

Meet challenges in the work, he was unable to resolve, it is better to take a rest, such as a cup of tea, change minds, followed by the stem.

Tired faster breath, take a deep breath (number 3), and then exhale (number 6); or glance at the sports magazine, surf entertainment gossip, who talk, perhaps inspiration inadvertently came.

11.

Turn optimistic's friends

Optimistic.

Energy of a friend or colleague who see people love their positive emotions can infect people around. Not only must and clever talented people, and those who are passionate, positive and progressive people to make friends; a pessimistic. Like to complain about people together for 30 minutes, your energy will be indirectly exhausted.

12.

Events-small

Eat no fat in one breath! don't always want to get a large engineering a gas finished, the results of their tired on the floor.

May wish to put the big project down into several smaller works, as do the same, now rest, such as maintaining physical strength, but also can improve work efficiency, ultimately also can speed up the progress of work.

13.

Exercise and back

You have found no more "back" type of men often is, moreover, a strong back to make your work easier than others, do not feel too tired.

Exercise on the back of the most effective way is to use a paddle, pay attention to correct posture; placed flat feet, knees slightly bent, and propellers optimally stops in the chest.

14.

Meditation

Morning reeking, not busy climbing up comfortably sitting on the bed sitting straight back, close your eyes and quickly with the nose breath and breathing, mouth-closed.

(The chest exercises should like La bellows, fast and mechanical)

15.

Daily exercise

Even if you're busy, but also to uphold the exercise, or running or key steps or swimming.

If you're on your own physical too confident that young is the capital, is not so easily fall, some people might tell you eager.

16.

20 minute NAP

20 minutes of sleep is the most ideal, it is actually an hour with the siesta of the same.

An hour for most people a little longer, sleep too heavy, perhaps sleeping well at night.

17.

Iron supplement

If your body iron stores are too low, the body cannot manufacture the blood to carry oxygen and hemoglobin,

Easy to feel tired. Best of iron through diet, food therapy: with iron-rich fever have animal liver. Kidney; the second is lean meat. Egg yolk. Chicken. The fish. Shrimp and beans.

18.

Drive more fiber food

Men seldom snack, you can put some in your car and raisins, peanuts these things contains a lot of potassium, your body needs potassium blood sugar into energy; nuts is also good, it is rich in magnesium carbonate, lack of magnesium carbonate makes the body produce large amounts of lactic acid and lactic acid readily lead to fatigue.

19.

Aromatherapy

Put some spice in the home, especially Rosemary.

Mint and ginger, toxin, memory, and treatment of headache and migraine.

20.

More comedy

Smile, ten young.

Smile can exercise facial muscles, change your facial cycle, thereby increasing attention. United Kingdom scientist published study showed that although happy not described as the saying goes — can retain youth pleasure every day, but the mood of people really healthier, suffering from cardiovascular disease. Lower risk of diabetes.

21.

1 hour to go to bed early

Sleep 60 minutes for refreshing effect equal to drink two cups of coffee.

This means that you, an hour a day early to bed, instead of trying to sleep late at weekends. Otherwise the biological clock was upset, and always feel yunhuhu.

22.

And the Sun game

United States Massachusetts University study showed that the anger and hostility of emotion in the winter, and summer is relatively small.

The Sun can improve brain serotonin concentration, improve your mood, the body charging. May wish to fight for everything can suntan travel or travel opportunities.

23.

Control your drinking

Alcohol makes you sleepy, but the mist generated bedtime drink but was too excited to sleep, although the effects of closed eyes, eye was kept on going.

You have to remember that no two hours before bed, drinking beer dinner at best a drink or two.

24.

Adjusted fitness time

One study found that those who exercise a family to go to fitness after work, acid, go home and shower and have a good sleep, get up, as if a new life, by coincidence, the University of Chicago scholar believes that evening exercise can increase testosterone levels, it is essential to the energy metabolism.

25.

Sleep sofas

If you and your lover quarrel, you have to sleep on the sofa, you don't have to feel guilty or the like.

You know, the occasional sleep sleeping sofa on the treatment of insomnia has worked wonders! many people have said that insomnia with their own bedroom, the United States found that 72% of men on the couch, only 27% of people said that in his wife or girlfriend side sleep can also.

(Practice editing: Zhu Mei)