Sperm-killing is necessary to pay attention to the three major killer of men

Why men (male) "great" genetic material is constantly decreasing, weakening? some experts pointed out that currently the most interest are the three factors: restaurants, nightlife and work.

Dietary imbalances will result in undernutrition now people living there is a qualitative leap, particularly white-collar, due to the fact that the economically more lenient, often to seafood, fast food, and other high-fat, high protein, high-calorie foods is the staple food, diet is very uneven. In fact, the imbalance of the diet can cause overnutrition and malnutrition.

Undernutrition, sperm components will change.

Because the semen itself is composed of proteins (protein foods), vitamins (vitamin food) 52 more substance. Only with a full range of nutrients, sperm can live full. On the contrary, undernourished, sperm is hungry, only half dead, quality is greatly reduced.

Nightlife in smoking alcoholism makes sperm decrease many white-collar workers are favorite nightlife.

After work, they like to go to the "Po" at the bar, or go to the dance hall "jump", it was more ad as a gentle pressure (pressure food). But all these nightlife, almost can not be separated from cigarettes and alcohol. In fact, smoking and alcohol abuse not only damage the lung injury in the stomach, but also kill sperm! Professor Zhu, 31 cigarette a day smoke over, the risk of abnormal sperm morphology almost doubled. 10 years of smoking and smoking time shorter than the number of sperm and vitality are dropped.

In addition, large amounts of alcohol, the man of semen in 70% of the sperm is healthy (health food) or the active force is not strong.

Effect of stress hormones work faster tempo, the pressure is too general cause white collar men (men 's) psychological stress, and long-term mental state of tension you will have an impact on reproductive ability. Research shows that prolonged or severe tension can cause semen volume and sperm count and sperm activity decline. Intense emotions will pass on the neuroendocrine system in the reproductive process plays an important role, but on the neuroendocrine balance of any disturbance both likely to adversely affect the reproductive function.

(Practice editing: Zhu Mei)